Gaia Invocation Meditation

13-minute Invocation Meditation to call upon Gaia, the Greek Goddess of the Earth, and our Divine Grandmother to accompany you in your life and help you remember your divinity. Meet up with Her, ask Her questions, and allow Her to support you and ground you in Her heart. Give yourself the gift of Divine Support and Grounding!

Transcript

Hey and welcome to this Gaia Invocation Meditation.

I'm Isaiah.

Make sure you will not be disturbed.

You want to be safe enough in both the physical and spiritual realms to let go and immerse completely in the experience.

Make yourself comfortable standing,

Sitting,

Lying down,

And crossing your arms and legs.

You may find that you prefer to be barefoot for this meditation,

Allowing for the full experience of connecting with the earth.

It is also recommended to do the meditation outside if possible.

Of course,

You can do it sitting down and inside and it will still be beneficial.

Close your eyes.

Take a deep breath.

Place your feet flat on the ground.

Notice your soles and the sensations you feel.

Notice how your feet feel the connection.

Start by inhaling deeply and slowly through your nose,

Bringing the air deep into your belly and letting it swell.

Exhale now through the mouth,

Slowly and deeply,

Letting the air flow and entering into relaxation.

Breathe in.

Imagine that the fresh air completely fills your body,

From the top of your head to your toes and to the tips of your fingers,

And breathe out.

Imagine letting go of everything you don't need,

All the debris that clutters you.

Breathe in through your nose.

Fill your stomach and chest with air.

Breathe out through your mouth.

Pay attention to your legs and relax along your thighs,

Knees,

Calves,

Ankles,

Feet,

Toes.

Breathe in slowly and deeply.

Breathe out.

Note your back,

Your neck,

Your spine.

Let your back stretch and your shoulders drop.

Relax your muscles.

The weight goes off and your body softens.

Breathe in through your nose,

Slowly and deeply.

Breathe out through your mouth.

Relax your bust,

Your chest,

Your stomach.

Inhale.

Exhale and relax the muscles of your shoulders,

Your arms,

Your elbows,

Your wrists,

Your hands,

Your fingers.

Breathe in through your nose.

Breathe out through your mouth.

Feel the relaxation in your head,

Your face,

Your forehead,

Your eyes,

Your nose,

Your cheeks,

Your jaw,

Your ears,

Your skull,

Your hair.

Breathe in.

The air completely renews you.

All parts of your body are now filled with fresh and delicious energy.

Breathe out.

The air that comes out removes all the tensions,

All the worries,

And all the unwanted thoughts.

You now feel calm and relaxed,

Breathing slowly,

Breathing deeply.

And with each breath,

You move further towards the calm center of yourself,

And deep relaxation settles throughout your body and mind.

Welcome this well-being and relax even more.

I would like you now to imagine roots as if your body was a tree.

Visualize these roots growing below your feet and around your legs and also starting from your tailbone.

Beautiful,

Powerful roots that go deep,

Deep into the ground,

Deep into the core of Mother Earth.

They allow you to feel grounded.

They hold you in place and grow through the soil and the different layers of the earth and descend,

Descend towards the center of the planet.

With every breath in,

You extend your roots further deep into Gaia's core.

You may notice you have very thick roots that firmly pull you down,

Roots that connect you to the energy and strength of the earth.

Now also spread your roots to cover more area,

Ensuring more security,

More abundance.

And your roots continue to sink,

To grow even deeper through the moist,

Warm topsoil with the worms and other critters,

Down through the bones of our ancestors,

Down through the bedrock,

Through watery underground rivers and lakes,

Down,

Down,

Down,

Spreading out wide as they go.

Like the roots of a tree,

These tendrils keep sinking down into the heart of the earth.

Eventually,

Your roots begin to feel the warmth at the heart of the earth,

The fiery core of Gaia.

Let the tips of your roots open,

Opening the channel between you and the earth.

And you know when you have reached the center of Gaia,

Of Mother Earth,

Because you feel bathed in a flow of unconditional love,

All the love that the earth has for you,

This energy,

This energy,

This love,

That now comes back up through your roots,

That slowly rises to fill your whole being,

Your whole body.

Breathe now up through the roots,

Move your breath from the soles of your feet up through your calves and thighs.

Let the earth energy flow in through your rootlets effortlessly.

Let it move up,

Up,

Up through the reaches of your root system,

Moving up through the underground waters,

Up through the bedrock,

Up past the bones of our ancestors,

Up through the rich topsoil and right into the soles of your feet.

This fiery energy keeps rising.

You need do nothing but stand there and open to it.

It rises on its own,

Up through your legs,

Filling them with energy,

Up through your genitalia,

Filling your womb center,

Flowing up,

Up,

Filling your entire torso,

Your shoulders.

The heat relaxes and energizes as it fills the muscle.

It flows down the arms into the hands and right through to your fingertips.

It flows up through your neck and fills your entire head with brilliant energy.

From the roots deep in the center of the earth,

You draw energy up to the crown of your head.

With each in-breath,

Notice the cleansing energy coming into your being.

This warmth,

This amber-y,

Copper-y colored light that is the earth's love for you now fills your entire body,

Starting with the feet,

Working its way up your legs,

Your spine,

Through your arms and hands and moving up again toward your head,

Completely encompassing every cell in your body.

And you feel an immense sense of security,

Stability,

Of trust.

You feel strong,

Loved,

Centered,

Full of a sense of belonging,

Because you know that you have your place here on this earth,

In this universe.

With each out-breath,

Release all the tensions in your body and negative thoughts in your mind.

With your next in-breath,

Feel the power of the earth move through the roots of your feet,

Up through your stomach and heart,

The top of your head.

With your out-breath,

Gently release this stress.

Let it go back down into the earth.

Let Gaia take it away from you and recycle any negativity in her all-encompassing womb.

You can now send down with your breath anything you want to release,

To let go of,

To transform.

Send it down into the fiery cauldron of Gaia.

She will transform it for you.

It's what she does.

Give it to her and be free.

If you get distracted,

Just notice your thoughts and let them go.

Accept your distraction.

Then draw your attention back to the soles of your feet,

Your roots,

Strong and powerful.

Notice your breath.

Notice the energy that comes up effortlessly from the core of the earth.

There is abundant love and energy.

As you breathe out,

Let your stress and emotions fall down into the ground,

Deep into Gaia's core.

Continue to breathe deeply.

Let the energy from the center of the earth fill you up.

Feel this energy cleansing your body.

Feel your out-breath releasing tensions and worrisome thoughts and sending them down to the earth.

Breathe in deep from your root,

From the soles of your feet and accept Gaia's love.

Let it enter and occupy the wholeness of you.

Allow this coppery light energy to spread throughout your body and allow your stress and negative emotions to be released back to the earth.

Enjoy.

And in this perfect exchange,

You feel her presence around you,

For we have invoked her with our love and breath work.

And you hear a voice in your mind,

Her voice.

Gaia says,

Dear child,

I invite you now to carry more faith in yourself,

To feel your connection with me at any moment.

And to remember you have access to my unconditional love,

Full acceptance,

And also to the possibility to cleanse and let go all your burdens into my ever recycling energy field.

Again,

I reiterate my love for all that you are,

Just the way you are,

And my admiration for the uniqueness and awesomeness of you.

And I invite you now to fully feel that you are loved,

That you are a perfectly created child of the universe,

And that you are a model and a portal for others to connect to that certainty of their own radical self-acceptance.

In the silence that follows,

You feel Gaia's presence leave,

But you know that this is always available for you,

As often as you choose to connect with Gaia in that manner,

And that she will reassure you and teach you to love yourself unconditionally too,

As you continue to practice this meditation.

I invite you now to start to shift your awareness back to the soles of your feet.

Notice how the ground feels below your body.

Notice the connection your feet have made with the earth.

Be aware of the energy the earth has given to you and everything you have given back to Gaia for recycling.

Bring your awareness to the strength and relaxation that you now embody.

Bring your awareness to your roots and to the connection you have made.

Now,

Pour back your roots and with thanks for such abundance and love,

Offer any extra energy that you don't need back to the earth.

You can imagine the level lowering,

Like a bathtub emptying,

To just the amount you need right now.

Keep only what you need to be fully charged and energized and release any excess to Gaia.

It is soon time to slowly,

Gradually return to your usual state of mindfulness and you gently feel drawn back to the here and now.

Allow this place in your mind to slowly and gently fall away.

As we bring this meditation to an end,

Take a deep breath and,

When you feel ready,

Allow yourself to come back into the room,

Feel the texture of the clothes on your skin,

The weight of your body on the chair or bed.

Back in your space,

You become aware of the sounds around you and you start to move your body.

Gently wiggle your fingers and toes,

Stretch out if it's good for you.

When you feel it,

Gently open your eyes,

Smile and go peacefully into the world to create an experience,

Joy and gratitude.

Don't forget to drink water and,

If you wish,

Eat something to anchor those energies in your body right now.

I thank you for listening and I hope you have enjoyed this meditation.

Reviews

I have been trying to meditate (unsuccessfully) for quite some time. and this is the first meditation in which I succeeded!

Thank you ♥️