09:55

Nalu | Mind The Flow, Day 19 Of 28 - Observing Other

Name: Nalu | Mind The Flow, Day 19 Of 28 - Observing Other
Uploaded: 2024-04-23T05:00:09.728Z
Duration: 9 min 55 s
Channel: Art Grau
Description: Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 19, we continue to explore observing other. Thank you to Mika Mimura Erickson for licensing the music track.

by Art Grau

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 19, we continue to explore observing other. Thank you to Mika Mimura Erickson for licensing the music track.

Nalu Mindful Observation Hawaiian Waves Mindfulness Meditation Awareness Anchoring Gratitude Sensory Perception Mental Awareness Emotional Self Reflection Breathing Breathing Awareness Emotional Reflections Observation People Visualizations Senses Visualizations

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

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