10:01

Nalu | Mind The Flow, Day 12 Of 28 - Body Observation

Name: Nalu | Mind The Flow, Day 12 Of 28 - Body Observation
Uploaded: 2024-04-15T02:49:07.218Z
Duration: 10 min 1 s
Channel: Art Grau
Description: Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 12, we begin to explore body scanning. Thank you to Mika Mimura Erickson for licensing the music track.

by Art Grau

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 12, we begin to explore body scanning. Thank you to Mika Mimura Erickson for licensing the music track.

Nalu Hawaiian Waves Mindfulness Meditation Body Scan Breathing Face Sensation Mindful Observation Natural Breathing Intentional Breathing Analogies Breathing Awareness Sensations Sensation Awareness Wave Patterns Analogies

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

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