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The Slow Train: Detaching From Intrusive Thoughts

Name: The Slow Train: Detaching From Intrusive Thoughts
Uploaded: 2026-02-16T11:57:20.577Z
Duration: 13 min 48 s
Channel: Isabelle Havers
Description: This meditation will help you to distance yourself from your intrusive thoughts that are keeping you awake at night. Thoughts become a "landscape" that one observes but does not have to enter. During this meditation you will sit inside a beautiful compartment in a train and you will be able to become the observer of your thought and leave those behind.

by Isabelle Havers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will help you to distance yourself from your intrusive thoughts that are keeping you awake at night. Thoughts become a "landscape" that one observes but does not have to enter. During this meditation you will sit inside a beautiful compartment in a train and you will be able to become the observer of your thought and leave those behind.

Meditation Sleep Visualization Intrusive Thoughts Relaxation Observer Mindset Emotional Safety Night Train Visualization Intrusive Thought Management Full Body Relaxation

Meet your Teacher

Isabelle Havers

Munich, Germany

Meet your Teacher

Isabelle Havers

Munich, Germany

© 2026 Isabelle Havers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.