Evening Peace - A Meditation For Letting Go And Finding Rest

Release the day and sink into evening peace
This calming evening meditation gently guides you from the busyness of the day into the quiet of the night. It invites you to let go of what was, to make peace with the day, and to allow yourself to sink into the healing stillness of the evening.
With gentle breath guidance, gratitude practice, and the power of forgiveness, you create space for inner peace. This meditation helps you consciously close the day, release tension, and prepare yourself for a restful night.
Perfect for: Before bedtime, unwinding after a stressful day, as an evening ritual
The night is here to hold you. Let yourself fall.

Transcript

Welcome to this meditation.

These minutes belong only to you.

For letting go,

For forgiving and for finding inner peace.

You don't need to do anything now.

Everything can come to rest.

Gently close your eyes,

Breathe in deeply and slowly out again.

Once more,

Deeply in and out.

With each breath you sink deeper into the stillness of the evening.

Your body becomes wonderfully heavy.

Your mind becomes quiet.

Your heart expands.

Now let the day pass by you once more,

Without judging,

Without holding on,

Simply letting it be there.

What was may now find peace.

What's left unfinished may wait.

Everything may rest now.

Breathe in deeply and with the exhale let go more and more.

Expectations,

Small tensions in your body.

They dissolve in the vast space of the night.

Now feel into the gratitude,

The gratitude for this day,

For all the valuable things you experienced,

Learned and felt.

Even if some things were difficult.

You grew from them.

You managed it.

You gave your best.

Let this gratitude flow through your heart like gentle warm light.

And with each breath this light becomes brighter and deeper.

Now speak quietly within.

I forgive myself.

I forgive others.

I let go.

Feel how something within you releases,

Softens.

The day may end now and you may gently and lovingly drift into sleep.

Breathe calmly and imagine how you sink into a soft field of golden light,

Protective and warm.

It carries you.

It holds you.

It gently rocks you into the night.

Everything may be.

Everything may rest.

You are here,

Safe and held.

Good night.