12:29

Evening Meditation To Release Stress

Name: Evening Meditation To Release Stress
Uploaded: 2025-12-01T12:15:29.445Z
Duration: 12 min 29 s
Channel: Isabelle Havers

by Isabelle Havers

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Let go of the day's intensity and find deep relaxation with this gentle evening meditation. Through conscious breathing and body awareness, you'll release tension and stress from your system. Visualize heavy energy flowing out while peaceful, golden light fills you with calm. Perfect for unwinding after a demanding day or preparing for restful sleep. Allow yourself to truly let go you've done enough today.

Relaxation Stress Meditation Body Scan Visualization Breath Awareness Nervous System Sleep Evening Meditation Color Visualization Stress Release Nervous System Calm Healing Light Visualization

Meet your Teacher

Isabelle Havers

Munich, Germany

Meet your Teacher

Isabelle Havers

Munich, Germany

© 2026 Isabelle Havers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.