08:03

Sleep Affirmations: Soothing Inner Restlessness

Name: Sleep Affirmations: Soothing Inner Restlessness
Uploaded: 2026-01-23T08:18:52.232Z
Duration: 8 min 3 s
Channel: Isabelle Havers
Description: When your body feels tired but restless. These affirmations guide you into a state of heavy, warm relaxation. We focus on physical safety and grounding to soothe the nervous energy and help you drift into a deep, healing sleep.

by Isabelle Havers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When your body feels tired but restless. These affirmations guide you into a state of heavy, warm relaxation. We focus on physical safety and grounding to soothe the nervous energy and help you drift into a deep, healing sleep.

Sleep Relaxation Affirmation Body Scan Visualization Breathing Grounding Sleep Preparation Breathing Focus Letting Go

Meet your Teacher

Isabelle Havers

Munich, Germany

Meet your Teacher

Isabelle Havers

Munich, Germany

© 2026 Isabelle Havers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.