Take a moment to get really comfy.
Just to allow your body to settle naturally.
And really feel the support beneath you.
Gently close your eyes.
And take a slow breath in through your nose.
And a long breath out through your mouth.
Allow your shoulders to drop.
Your jaw to soften.
And your hands to rest heavily there is nothing you need to force right now nothing you need to figure out.
Just be in this moment if your mind begins to wander at any point during this practice.
Just come back to your breath.
Noticing your inhale.
And exhale Welcome to this full blue moon meditation.
A blue moon is incredibly rare.
And it is often associated with heightened intuition.
Transformation.
And a really powerful release.
A blue moon happens when we have two full moons in the same calendar month.
And a blue moon often gives a really strong feeling of amplification.
Almost as if its energy is impossible to ignore.
Those of you who meditate with me regularly know what a huge moon fan I am.
And how much I use the lunar cycle as a guide and accountability partner.
So I feel really excited for this opportunity to release again in May.
Blue moons are thought of as moments of completion,
Of clarity,
And of second chances.
So this really is a chance to finally release something that has been lingering for far too long.
A chance to stop carrying what has become too heavy.
And this moon is in Sagittarius,
Which brings a bold and expansive energy.
This is the sign of truth,
Of freedom,
Of exploration.
Sagittarius asks for growth,
For movement,
And for real meaning.
It can push us beyond limitation.
And ask us to look honestly at where we have been keeping ourselves small.
And under this energy.
Things that have felt restrictive can become much harder to ignore.
Old fears,
Limiting beliefs,
Self-doubt.
And patterns that keep you stuck.
Begin to rise to the surface.
So they can finally be noticed properly and released.
This moon is not here to punish or overwhelm you.
It's actually quite the opposite.
It is here to liberate you.
So take a deep breath before we start the visualization.
I want you to imagine yourself standing on a wide clifftop at night.
Above the ocean.
The ground beneath you is firm and dry.
You notice there are pale stones mixed with wild grass that you can see moving gently in the wind.
Connect to all of your senses.
Really put yourself here.
A few steps ahead.
The cliff drops away into darkness.
And far below you can hear waves crashing softly against the rock.
Way in front of you.
On the other side of the cliff.
You can see that there is a small circle of stones and inside it.
A fire burning steadily.
Its flames are glowing golden amber against the sky.
Above you.
You can see the blue moon in the sky.
She is casting a powerful silver light across the cliff and the horizon,
Which is stretching endlessly in front of you.
Everything feels still here.
Open,
Honest and free.
There is nothing distracting you here.
Nothing pulling at your attention just the sound of the ocean.
The cool air against your skin.
And a feeling that for the first time in a long time,
You are going to hear yourself really clearly.
You are here to really listen.
And respond.
You notice that next to you There is a wooden bow and a collection of arrows.
Each arrow represents something that you are ready to release under this rare blue moon in Sagittarius.
And together we are going to release shed.
And let go of what is no longer serving you.
I'm going to ask you to take the first arrow into your hands.
And just notice what immediately rises within you when i ask you what you want to release Maybe it is fear,
Maybe it is self-doubt.
Maybe it is the exhaustion of carrying expectations that no longer feel true to who you are.
Maybe it is a situation you are finally ready to let go of.
Without overthinking it.
Just connect to one thing Allow that energy to move from your body.
Into the arrow.
Feel the honesty of it.
Feel the weight of it.
Now take the bow into your other hand and place the arrow against the string.
Slowly pull the bow back.
Feeling strength,
Steadiness and intention moving through your body as you do.
And when you are ready,
Release.
Watch the arrow soar out into the darkness.
Before disappearing directly into the fire in front of you.
The flames instantly rising as they consume it completely.
Gone.
No longer yours to carry.
Take a deep breath in.
And exhale slowly.
And I want you to feel the space that release creates within you.
Notice how your chest softens Your breathing deepens.
Notice the power you feel.
From having just released something that wasn't serving you.
And I'm going to ask you now to take another arrow into your hands.
And this one is going to hold the limitations that you have outgrown.
The stories telling you that you are too late,
Too much,
Not enough,
Not ready.
The fears that have kept you hesitating at the edge of your own potential.
Place all of it into the arrow.
All of these narratives.
Which no longer serve you.
Really feel the truth of it moving out of your body and your mind.
And into your hands.
Then pull back the bow again and release.
Watch as the arrow disappears into the flames again.
Notice as the fire burns brighter against the darkness,
Transforming everything instantly.
Above you.
The blue moon glows even stronger.
It is illuminating the ocean below.
And casting a beautiful light across the cliff around you.
There is nowhere left to hide from yourself here.
And that feels really freeing.
It almost feels like the moon is smiling at you.
Really feel that energy.
Sagittarius reminds you that life begins the moment you stop abandoning yourself.
Take another slow breath in through your nose.
And a long breath out through your mouth.
And I'm going to ask you to take one final arrow into your hands.
This arrow holds everything you are tired of repeating.
The cycles,
The overthinking,
The patterns.
Feel how exhausting it has been to carry all of this.
Feel the heaviness of it leaving your body now.
As you place it fully into the arrow.
And then pull back the bow one final time.
Feel the strength in your body.
The clarity,
The readiness.
And release.
Watch the arrow cut through the night air before disappearing into the fire in a burst of golden light.
As it dissolves.
Feel something profound shift within you.
A lightness,
An opening.
A return to yourself.
You notice that the wind moves softly around you now.
As though the universe itself is clearing space within you.
You look out onto the horizon,
Which feels endless beneath this blue moon.
Vast,
Expansive.
Full of possibility.
And this Sagittarius energy reminds you that your life is far bigger than fear and limitation.
It is bigger than the stories you tell yourself.
And the moonlight pours over your body now.
Like liquid silver.
Cleansing every part of you.
It's clearing you,
It's opening you,
And it's expanding you.
Just stay here for a few moments beneath the vast night sky.
Feeling the openness around you ocean below you.
The warmth of the fire ahead of you.
And feel the incredible lightness of no longer carrying what you were never meant to hold forever.
Take a deep breath in.
And a slow breath out.
We are going to slowly come out of the visualisation now.
And I'm going to ask you to bring your awareness back to your body just notice the surface beneath you Notice the air against your skin.
And gently wiggle your fingers and toes.
Take one final deep breath in.
Beneath this rare blue moon in Sagittarius.
And exhale fully.
I want you to take this feeling of expansion with you today,
Tomorrow and beyond.
And whenever you feel ready,
You can slowly open your eyes.
If this practice resonated with you.
I'd love you to visit my teacher profile to explore my lunar cycle meditations,
My upcoming live sessions here on Insight Timer,
And all the work I'm currently offering.
Thank you so much for meditating with me today.
It has been an absolute pleasure.
To guide you.
