It is said that the new moon is a blank page,
A fresh start,
A new beginning.
Even when we cannot see the moon,
We know that it will soon reveal itself,
Shining upon us.
This makes it the perfect time to set intentions,
So that the moon can eventually light up all of the goals that we set now.
In this guided meditation,
I invite you to journey with me under the quiet and introspective energy of the new moon this August.
This is a time of new beginnings,
Fresh starts and setting intentions.
The new moon is a blank canvas,
Inviting us to plant the seeds of our desires and dreams.
Leo is ruled by the sun,
Which governs self-expression and individuality.
A new moon in Leo emphasises being true to yourself and expressing your unique qualities,
Meaning it's a perfect time to align with your true self and connect to your authentic identity.
So please find a really comfortable position,
Preferably seated with your back straight but you can lie down if that feels better for you,
And gently close your eyes.
For this meditation,
Keep your palms facing upwards to remain open to receiving and nurturing your new intentions.
Take a deep breath in and out,
Allowing your body to relax and your mind to become still.
Begin by bringing your awareness to your breath.
Notice the gentle rise and fall of your chest with each inhale and exhale.
Allow your breathing to become a natural rhythm,
Without forcing or controlling it.
Feel the surface beneath you supporting your body.
Imagine roots growing from your body into the ground,
Anchoring you firmly.
Bring your attention into your heart centre now,
And imagine a beautiful green light in the centre of your heart,
And visualise it growing and illuminating your entire body.
Imagine yourself in a peaceful meadow on a warm August night.
The air is still.
The sky above is dark,
With the new moon hidden from sight,
Which offers a sense of mystery and potential.
Feel the calmness of the summer night envelop you,
Soothing your mind,
Body and spirit.
The new moon's energy is subtle but powerful.
It feels like a silent invitation to look within and discover what you truly want.
As you stand in this serene meadow,
Take a moment to reflect on how you are feeling today.
Really try to listen to your heart and what it is telling you.
What emotions,
Thoughts and dreams are present within you?
Acknowledge them without any judgement,
Simply observing what arises.
Now bring your attention to the new moon's energy.
Although it is not visible,
You can sense its presence.
A quiet force of renewal and beginnings.
Imagine this energy as a soft glowing light coming from the place where the moon is.
Even though you can't see it,
You instinctively sense where it might be in the sky.
See this light slowly descending towards you,
Gently embracing you with its glow.
Feel the new moon's light filling you with a sense of peace and possibility.
This is a time to call in new energies and work on your intentions.
What do you want to invite into your life?
What do you want to invite into your life?
As you breathe in the moon's light,
Feel it filling you with the power to manifest these desires.
Take a moment to identify specific things you want to bring into your life.
What would help align you with your true self and showcase your authentic identity?
Just observe here what comes to mind.
It might be new opportunities,
New relationships,
Introducing positive habits,
Or emotional and personal growth.
Whatever your specific desires are,
Invite them in with growth,
Abundance and positive change.
As you breathe in,
Feel the new moon's light filling you with the energy to call these intentions in.
Visualise your new intentions as tiny seeds in your hands,
Full of potential and promise.
Now imagine planting these seeds in fertile soil.
See them settling in,
Ready to grow and flourish.
Picture the new moon's invisible light nourishing these seeds,
Providing the energy they need to take root and sprout.
Take a few moments now to visualise these intentions growing.
See them becoming stronger,
More vibrant and more real with each passing moment.
You are co-creating with the universe,
So it's crucial to nurture these intentions daily through your thoughts,
Behaviours and actions.
For now,
Let's take a few moments to simply absorb the stillness and potential of the summer night under the new moon.
Feel the deep connection to the cycles of nature and the endless possibilities that lie ahead.
As we begin to close this meditation,
Take a deep breath in,
Filling yourself once again with the new moon's energy and potential.
And exhale slowly,
Grounding this feeling within you.
Let's do that one more time.
Taking a deep breath in,
Filling yourself with the new moon's energy and exhale slowly,
Grounding this feeling within you.
Move your breath down your body into the roots you used to anchor yourself with earlier.
Bring your awareness back to your surroundings now.
Invite some movement into your body.
You might want to wiggle your fingers and toes.
Really feel the surface beneath you.
When you're ready,
You can gently open your eyes.
You might want to spend some time now writing down the daily actions you will take to help these seeds grow.
Or you might prefer sharing this experience with a friend.
Sharing your intentions,
Either in a journal or with another person,
Can really help you stay committed and make more conscious choices in order to reach your goals.
Thank you very much for joining this meditation.
I really hope that the quiet energy of the August new moon inspires you,
Nurtures your dreams and brings you the peace that you deserve.
