5-Minute Bedtime Wind Down: Reflect, Release And Rest

Join me for this gentle nighttime practice to help you wind down, let go and ease into rest. I’ll guide you through a simple reflection to release the weight of the day, connect to a moment of gratitude and settle into stillness, ready for sleep.

Perfect for calming a busy mind and relaxing a tired body, this meditation helps you to put the day to bed so you can move into the night feeling peaceful, grounded and held.