5 Minutes Mindfulness / Simple Breath Meditation

Meditation enables us to be a silent observer without getting involved in our stories. The practice of mindfulness meditation is not only a tool to reduce stress, or get us more productive, but also an act of courage; the courage to sit quietly with whatever arises, and hopefully to find a stillness in ourselves.

This 5 minutes simple breath meditation will reconnect you with your breath and your center in a simple and gentle way.