Mudras: How To Use Your Hands To Shift Your Energy

Your hands are more than just tools for doing things. In many ancient traditions, hand positions during meditation — known as mudras — are considered a direct way of influencing the flow of energy through the body and the quality of the mind. In this short video, Ipek introduces the concept of mudras, explains how they work, and teaches you two of the most widely used mudras you can begin using in your practice today.

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Great delivery of information! I am a beginner using hand mudras and this was a great way to get started 🙏🏼