Embrace, Protect, And Elevate Your Energy

This is a guided meditation that empowers you to amplify your inner vitality while creating a potent shield against negativity. Through visualization, affirmation, and introspection, you will nurture your light, shield your energy, revitalize your protective aura, and cultivate a harmonious balance within. Music courtesy of Liborio Conti.

Transcript

You can't protect your energy if you're too busy absorbing the energy of others.

Joel Osteen Begin by comfortably seating yourself,

Gently closing your eyes and allowing your breath to settle into a natural,

Soothing rhythm.

Feel the unbreakable connection between your body and the supportive ground below you.

Embrace the gentle rise and fall of your breath,

Letting each inhale and exhale anchor you in this present moment.

Envision a cascade of shimmering stars above you,

Radiating pure,

Revitalizing energy.

With each twinkle,

Feel a surge of positivity coursing through you,

Illuminating every cell of your being.

This energy is a wellspring of vibrancy and strength.

Imagine a luminous,

Translucent shield enveloping you.

This barrier is your emotional sanctuary,

Allowing the positive to flow in,

While steadfastly repelling negativity.

As you breathe,

Affirm,

I am the guardian of my energy.

I am shielded and empowered.

I am the guardian of my energy.

I am shielded and empowered.

I am the guardian of my energy.

I am shielded and empowered.

Now,

Visualize a web of interconnected lights,

Each representing a positive and supportive relationship in your life.

As you picture these lights,

Feel their warm energy intertwining with your own and fostering emotional strength and resilience.

And bring to mind any lingering negativity or burdens and visualize them as delicate leaves on a river's surface,

Gently floating away,

Carried by the current until they disappear from view.

Now,

Let's recite a few more affirmations.

Repeat after me aloud or in your mind,

I radiate positive energy,

Attracting abundance into my life.

My energy is a force of good,

Influencing my experiences.

I am a magnet for positivity,

Joy,

And harmonious connections.

I am resilient and capable of maintaining my energetic boundaries.

I embrace my power to protect my energy and well-being.

I am a vibrant being and my energy uplifts myself and others.

Let go of the affirmations and shift your focus to the sensations in your beautiful body,

The ambient sounds around you,

The music you hear,

My voice,

And the soothing rhythm of your breath.

Extending gratitude for this nurturing practice and carrying the sense of empowerment and protection with you as you transition back to your day.

Complete this meditation from my heart to yours with all my love and gratitude.

Namaste.