A Deep Journey Through The Five Koshas Of Yoga Nidra

Welcome to a deeply restorative Yoga Nidra practice that will guide you through the five koshas—the subtle layers of your being: body, breath, mind, wisdom, and bliss. With gentle awareness and guided relaxation, you’ll be led on a sacred descent into stillness, releasing tension, softening the mind, and awakening the quiet joy that resides at your core.

As you journey through each kosha, you’ll gradually enter a sleep-like state of deep rest while remaining conscious and present. This is a space where healing unfolds, clarity arises, and the truth of who you are becomes gently illuminated. No effort is needed—simply lie down, listen, and allow yourself to be guided home to wholeness.

Reviews

I am struggling to find the right words. That was profound. I have never felt anything quite so deep and so fulfilling before I feel so calm and so moved. Thank you for sharing such a wonderful practice Nameste

Thank you, Ipek, for this bone-deep restorative, gentle yoga nidra, that expanded into the vastness of my being: heavenly bliss🙏🏻🌟🌟🌟🌟🌟🙏🏻

Profoundly insightful and extremely restful. I actually found it very inspiring. Thank you so much 🪷 🙏 🪷

Thank you, Ipek for this opportunity to embrace the light, stillness, and love inside. This Is An Absolutely Wonderful moment ✨♥️🤲🏾

This practice was calming and centering and extremely restorative. I loved connecting with my body in the ways you described throughout the meditation. Thank you, Ipek for another wonderful offering💛✨☀️