Soulful Morning: From Clouds To Grounding

Good morning beautiful! This practice is a gentle invitation for you to explore, enjoy and cleanse the spaces between your spirit's cosmic dream journeys and your physical home, your body. Wind up your night consciously, reconnect to the safety within your body and start your day with presence, freshness and an open heart.

Transcript

Good morning beautiful,

Good morning,

Welcome to this practice.

To wherever you are on this planet,

Wherever you are starting your day on this planet,

This is a practice that invites you to start your day with a refreshing not only mind but energy system and that leaves you fresh and open and focused towards a new day with whatever that might bring to you.

So when you are ready,

I am inviting you to take any comfortable position.

Maybe you are still in bed,

Maybe just woke up,

Maybe having your cup of coffee or tea,

So just make sure your body feels comfy,

Feels relaxed in that position,

There is no right or wrong.

Beautiful,

I am inviting you to first of all place one hand on your chest or belly or both,

If you want to use both hands,

Just see what's right for you,

Supportive for you right now.

It's just that little gesture,

Giving yourself,

Telling yourself,

Hey hello,

Reconnecting to yourself in a conscious way,

Reconnecting to your body,

To how you are feeling and just have a moment here and perceive yourself,

Give yourself a moment of hello and good morning.

While you are doing that,

Perceive what is in the forefront,

Is it your physical being,

The body responding to you,

Is it more the emotional you that responds?

Or is it mental,

What's happening?

Mostly in the mornings we have it easier,

Reconnecting to our emotional and physical being without having the mental body to get so loud immediately,

Mostly when it's early morning,

We are still settling in,

We haven't activated yet the cognitive mind so much,

Might be different for you though,

Maybe you are in a phase of life where you wake up with a very running mind because there is a lot that needs to be done,

So whatever you find right now I am just inviting you to really find compassion for it,

Not trying to make anything small or bigger because you are all that physical,

Emotional,

Mental being and whatever is in the forefront right now,

Just give that hello,

That good morning so that you can feel seen on that level that's there right now and I am inviting you as you breathe to visualize yourself expanding into all directions so that you create space for whatever is there so that any notion within you can flow freely,

Can expand,

Can be acknowledged and appreciated.

Expand,

Okay,

There you are,

Maybe half awake,

Half asleep,

No pressure here,

This is really a gentle waking up ritual even though you might feel awake,

The parts within you that traveled last night might still be somewhere on their way,

Not yet fully back,

Grounded in your body,

So just perceive yourself and know that you can take it slow and breathe and I am then inviting you to see what if you fly a little bit just above your body,

Just remind yourself of your spiritual nature,

Your spirit is capable of flying,

That's what you do at night,

So I am inviting you to see maybe you are still kind of outside your body like seeing your body from above,

If that's difficult for you,

I am inviting you to do that now just with your next exhale,

Just ascend and just fly a little bit outside your body like really see your head from above,

Maybe it's just slightly above your head,

Maybe it feels so good that you go much further and that's really up to you,

There's no right or wrong,

I am just inviting you to see,

Okay,

What if I consciously connect to that part of me that traveled last night and that might still be working on some stuff there before it can really ground into my body,

So just give yourself that permission to fly,

Maybe you see your body from above,

Maybe you are immediately in a different world,

It's a little bit like that feeling when we daydream just allowing yourself to go far,

Not forcing yourself to be grounded,

To understand everything,

To be rational,

So fly a little bit,

Maybe you are at the roof of your room,

Maybe you are beyond that,

So really go as far as it feels good for you right now and see your body down there,

Your physical body,

Just breathe,

You are safe,

That's your nature and then I am inviting you to ask yourself what have you been exploring last night,

What was last night about and I don't necessarily mean that you can really remember maybe your dream or just any sensation of the night,

But as you are asking yourself now,

Just see how your body,

How your energy body reacts because your being remembers,

Your spirit remembers,

Just feel now what was last night about,

Feel it,

Know it,

See it,

Was it about healing,

Did you go travel to a place that was about letting go,

Did you try to solve some issues like social issues that you have maybe with other people,

Relationship issues,

So maybe now some energies of other people come to your mind or you just feel them close,

So was it about like solving things,

Was it about feeling or seeing things that you weren't capable of really focusing on in your awake state,

Your new day,

So it's not about thinking right now,

It's really about feeling,

Perceiving,

How does your whole being resonate,

What does your energy being remember right now that you are inquiring and what sensations did your journey,

Your last night's journey leave,

What is still left,

Maybe now that you are exploring and inquiring you are noticing,

Oh yeah,

There is that sensation that I didn't have before,

I didn't have when I went to bed,

Maybe a physical sensation,

Maybe like a pressure,

A tension,

Maybe you feel wider,

Maybe you keep on going back to that moment of your dream if you remember your dream and that leaves a specific feeling,

Emotion,

Trigger within,

Maybe your heart is lighter or more heavy than before,

Maybe there is some chaotic energy or anxiety or maybe there is calm and softness within,

Whatever you find,

I am just inviting you to perceive what you are still dealing with from last night and you don't need to really be able to translate that,

It's just about perceiving where you are still at,

What energies are still at play and then I am inviting you to inquire what of those energies are keeping you from really being in your body,

Starting your day grounded,

Clear and focused,

What of these energies are keeping you from really starting your day by being in the present moment,

Having your energy gathered without being kind of spread in time and space,

So see your body down there,

Your physical being and see if they are longing to really gather your energy and be in that body or is it more like,

Oh no I want to remain up here,

Both is good,

Both is right,

It's just interesting to know that we can choose as we start our day,

Maybe it's a day that takes a lot of mental focus of you,

A lot of social focus and movement,

Then it's really recommendable to be in your body,

To be really present there,

Maybe you have a day ahead that allows you to just be with yourself and just travel to different places with your spirit and mind so that might need a different kind of grounding and state and more freedom in being in and out of the body so there is no right or wrong,

What I am inviting you now to do is to really gather your energy like imagine you being like a magnet,

You spirit that you are there hovering above your body,

You being a magnet and you just set that intention that you attract all the energies that are still working somewhere for you,

That are still maybe stuck in a space that couldn't be solved last night,

So I am inviting you to really gather yourself from all the cosmic places and become present,

Let go of what can't be solved right now,

Maybe perceive yourself in one specific color if you can't really think of a color right now I recommend you choose gold but you are free to use any color that seems of you right now okay and perceive yourself really receiving that energy of yours,

Perceive your spirit becoming more and more of you,

More and more clear and from there maybe at the same time I am inviting you to switch on a cosmic shower that showers your spirit and showers everything away from you that you don't need to take on this day that you have chosen for yourself today the tasks ahead and that shower showers your spirit and showers that space in between you,

The spirit and your body down there and it showers your body as well so that whole connection of you,

The spirit the space in between and the body is being cleansed,

Prepared,

Opened for you so that there is no sense or notion of separation so that you can be fully you and whole as you ground into this day so just watch that golden shower taking with it all the energies,

Colors that seem not inviting right now,

That seem unfree that seem not of your color let that whole let that whole space you,

The spirit,

In between and then your body be of one color that might be that gold or the color you just chose so just watch it becoming more and more of that color releasing all the energies the colors that seem unfree that maybe even carry that energy of a prison and watch yourself becoming wider and wider your body down there releasing becoming wider and wider welcoming ready to receive and then express itself,

Yourself throughout this day and maybe it's already somehow pulling you attracting you to go back down to that body if not,

Take all your time here with the cleansing the showering the gathering of energies and then with every exhale I'm inviting you to move closer back to your body with every exhale releasing what is in between you,

Your soulful being and your body that human being that you are with every exhale coming closer maybe touching your crown watching again the shower cleansing paving that path for you to just sink slide into that body,

That physical being that you are sliding into your feet the soles of your feet watching them open towards the ground take all the time you need here to feel safe in your body we all really have a different pace for that in the morning so if you feel like pausing the audio here and just really take your time to go inch by inch,

Really do that no pressure here because I believe the nature of how we really prepare that connection in the morning of our spirit and our physical being,

That's the nature we start into our day,

That's the nature we are going to perceive the day so don't rush yourself into that experience of becoming who you are that wholeness,

That human experience that soulful being in a physical body it's the gift that you chose for this life and it's at the same time the challenge so for some of us it might feel really hard to reconnect to the body take all the time continue expanding,

Exhaling showering feel what needs to be felt if it feels like too much I'm always inviting you to expand so that nothing has to overwhelm you so that you can really create space for what wants to move,

Open the soles of your feet and also allow whatever is flowing through you to flow into the earth there you are beautiful beautiful now feel your physical being I'm inviting you to really move maybe start with your fingers your wrists start maybe circling one body part after the other maybe it's just gentle tiny movements maybe you want to get bigger feel the energy that's here,

That's set for you today so that you don't work against that energy during this day there might be a lot of invitation for gentleness within slowness or there might be that vivid power that really screams for big expression pace see what's there for you right now and really appreciate,

Acknowledge and just have that small agreement with you about this day that you will respect the energy within you will respect what your physical and soul connection will need and will invite you to and you will respect your boundaries of today move and move more and more your body,

Maybe your hips,

Your head your shoulders and at some point open your eyes if they were closed and really perceive yourself with your energy within the spirit in your physical body cleansed,

Ready wide and open ready for this day feel yourself in connection with that outside that environment around you and just set the intention for this day set your intention for this day beautiful and in your own time in your own pace I'm inviting you to give gratitude to yourself to your spiritual to your spiritual to your emotional and to your physical being and I'm wishing you the most clear and beautiful and open day ahead,

I wish you open heart,

Mind and body towards your path today have a beautiful day and I can't wait to see you next time thank you

Reviews

Thank you, Jana. A very caring and allowing way to wake up. Love from Stockholm :) 🦋