Movement & Wonder Walking Meditation

This is a grounding movement meditation to inspire getting up and/or getting outside to invite wonder, awe, the wisdom of nature, and creative flow into your day. It can be a great tool for getting unstuck, creating more room in your thoughts and heart, and opening towards/moving with the breeze, trees, sky, and stream. There are several deep breathing invitations and a good dose of chatter from nearby geese at a public park.

Reviews

I love hearing your footsteps and all the outside noises, thank you 🌳

Excellent little warmup for my longer walk! We are about halfway through a long stretch of polar vortex reps here in the upper Midwest. Sun is shining, wind is blowing. It’s about 1* air temp. But the deep sparkly snow reveals evidence of the deer and rabbits and squirrels who play when we aren’t around. The cardinals are sharing their cheer cheer cheer again. Thank you for sharing your practice with us! Blessed be! (Typing while I walk, weird error might be a thing)