Welcome to this deep sleep positive affirmation meditation.
This meditation will help you enter into a deep restful sleep where the affirmations are able to tap into your subconscious mind and make positive changes in your life.
For best results listen to this meditation at least 21 days.
Let's begin by finding a comfortable position.
Close your eyes if you have not already done so.
Just start by taking a deep breath.
You can continue to take deep breaths in and out on your own time.
With each breath you relax more and more.
Deeper and deeper.
Trust that your body knows how to get a good night's sleep.
And trust that your subconscious is able to make the changes you desire.
Start by focusing on the top of your head.
Smooth out any areas where you feel tension.
Focus on your forehead and temples.
And just the awareness allows the tension to leave.
Focus now on your eyes.
Release any tension around your eyes.
Just allow any discomfort that is not serving you to go.
Moving down to your jaw.
If you notice any tension in your jaw,
Perhaps just unclenching your teeth will allow it to release.
Focus your attention now on your shoulders.
Perhaps giving them a little shrug and as you let them go and as you release them down,
All the tension just melts away.
Focus your attention down,
Down your back to your lower back.
Let anything go that is not serving you.
Focus your attention on your hips and as you take a deep breath,
Just let everything go.
Feel your focus down,
Down your body to your calves,
Your ankles,
All the way to your toes.
Feel any discomfort that is not serving you to just melt,
Melt down,
Down to mother earth.
Continue to breathe in and out.
Deep,
Peaceful breaths.
Now I want you to imagine and focus your attention that you are next to a beautiful waterfall.
And this waterfall are trees and the energy is calm,
Peaceful,
Loving.
You reach into your pocket and you pull out a seed.
This seed represents something you would like to manifest in 3D reality.
Perhaps better health,
Perhaps more abundance,
Perhaps more love.
As you hold the seed in your hand,
You notice a hole in the ground next to the waterfall.
Place the seed into the ground and know that you are planting the seed for it to manifest in the 3D world.
Now cover the seed and know it is done.
Trust that it is done.
Go over to the waterfall and you notice that it is comfortable and pleasant to have the water flow through you.
It is loving and you notice you are able to take some of the water and let it flow from you through your heart to the seed.
Send loving water to the seed to manifest in the 3D world.
It is done.
These affirmations will help remove any limiting beliefs so that your seed can grow and manifest into reality.
Relax.
Know it is done as you relax into sleep.
You are able to get a good night's sleep.
Because your subconscious mind allows you to go deeper and deeper into sleep.
Deeper and deeper into sleep.
I am trusting my ability to create new beliefs at any time and to create what I want.
I trust myself.
No one can stop me but me and I am unstoppable.
I am unstoppable.
My past doesn't define me and I choose to create a new,
Exciting,
Fun and abundant life for myself.
I am abundant.
I am choosing to see the joy,
Love and lessons in my day and when opportunities show up I am ready.
I am having a positive and inspiring impact on the people I come into contact with.
I am positive.
I am constantly growing and evolving into a better person.
I am evolving.
I am healing and strengthening every day.
I am strong.
I am feeling love for my body,
My relationships and my life.
I am loved.
I am worthy and abundant.
Everything shows up for me when I need it.
I am worthy.
I am lovable as I am and I am worthy of love.
I am lovable.
I am deeply supported in my relationships and my life.
I am deeply supported.
I am a loving friend and everyone loves to be around me and be part of my life.
I am a loving friend.
I am completely confident in myself.
I trust myself and my decisions.
I am confident.
I am trusting my ability to create new beliefs at any time and to create what I want.
I trust myself.
No one can stop me but me and I am unstoppable.
I am unstoppable.
My past doesn't define me and I choose to create a new,
Exciting,
Fun and abundant life for myself.
I am abundant.
I am choosing to see the joy,
Love and lessons in my day and when opportunities show up,
I am ready.
I am ready.
I am having a positive and inspiring impact on the people I come into contact with.
I am positive.
I am constantly growing and evolving into a better person.
I am evolving.
I am healing and strengthening every day.
I am strong.
I am feeling love for my body,
My relationships and my life.
I am loved.
I am worthy and abundant.
Everything shows up for me when I need it.
I am worthy.
I am lovable as I am and I am worthy of love.
I am lovable.
I am deeply supported in my relationships and my life.
I am deeply supported.
I am a loving friend and everyone loves to be around me and be part of my life.
I am a loving friend.
I am completely confident in myself.
I trust myself and my decisions.
I am confident.
I am trusting my ability to create new beliefs at any time and to create what I want.
I trust myself.
No one can stop me but me and I am unstoppable.
I am unstoppable.
My past doesn't define me and I choose to create a new,
Exciting,
Fun and abundant life for myself.
I am abundant.
I am choosing to see the joy,
Love and lessons in my day and when opportunities show up,
I am ready.
I am having a positive and inspiring impact on the people I come into contact with.
I am positive.
I am constantly growing and evolving into a better person.
I am evolving.
I am healing and strengthening every day.
I am strong.
I am feeling love for my body,
My relationships and my life.
I am loved.
I am worthy and abundant.
Everything shows up for me when I need it.
I am worthy.
I am lovable as I am and I am worthy of love.
I am lovable.
I am deeply supported in my relationships and my life.
I am deeply supported.
I am a loving friend and everyone loves to be around me and be part of my life.
I am a loving friend.
I am completely confident in myself.
I trust myself and my decisions.
I am confident.
I am a loving friend.
I am a loving friend.
I am a loving friend.
