Relax Your Mind For Deep Sleep

Sleep is so important to heal, recharge and relax. This meditation prepares your mind to relax for sleep. Allow it to take you into a deep, peaceful sleep. Come on a journey into a restful sleep at the ocean with this short guided meditation.

Music includes 432 Hz which creates a sense of peace and well-being as it is the harmonic intonation of nature.

Reviews

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Beautiful soothing and peaceful end to the day. Thank you. 🙏🏻

Wonderful meditation for a deep relaxed sleep!

This was truly so amazing, I fell asleep before the end🥰

This is the second one by the same teacher that I listened to and found it to be amazing. Soothing, relaxing and calming. Thank you so much for a great meditation 🙏 🙏