Love & Brahmaviharas | 2/9/23 "Mindful Q&A" W/ Wendy N #5

In this fifth installment of the ongoing live series with Wendy Nash inquiring into meditation practice on and off the cushion we explored some of what can skillfully be conveyed about love, and/or more specifically, the four sublime expressions of love aka the Brahmaviharas or Immeasurables. We also chat loving-kindness for protection, (non-)forgiveness, gratitude, hardness, armoring, pitfalls of Valentines Day, how noticing things in others can unveil blindspots in how we view loved ones, etc