Tantric Meditation: Self As A Container

This meditation guides you to connect with the ground of awareness that is always there. When you are in touch with awareness, you can allow every experience to arise and subside, instead of being taken away by them. Just like a container simply holds space for all that you fill it up with, the ground of awareness holds space for everything to come and go. 
This track contains ambient sounds in the background

Reviews

How lovely to find teachers of Tantra. I have been looking for more support on my expanded experience of this awesome subject. It has been misused and misunderstood for too long. Finding teachers of true Tantra is a blessing. Namaste 🙏🏻

Very nice meditation bringing mindful awareness to the body, thoughts, and energy. Thank you.

Thank you so much! It was beautiful deep experience!

Great 👍🏽 guided meditation.

Thanks! This was beautiful way to start my day 🙏💫🕉☮️