Return to being.
I sit comfortably with my back straight and my feet flat on the floor and I take a few moments just to be with myself.
For a few moments I leave the outside world outside and I want to spend this time just to experience being with myself.
I ask myself who am I?
I know that in everyday life I play many different roles.
There are roles,
There are masks and there are labels.
Some connected to my professional work,
Some to my family responsibilities,
Some to my social status but for a few moments I want to step back from these roles,
From these masks and from these labels.
Who am I behind the mask?
Simply visualize as though the energies in your body are slowly moving upwards from your feet in the form of various colors.
Just visualize the energies of the body slowly moving up through your legs,
Up through your stomach and your chest,
Up through your hands and your arms,
Up through your shoulders and your neck.
And all these energies they come up to your face and they focus at the center of the forehead.
And here at the center of the forehead picture a tiny star.
This is the star of peace.
Just visualize this beautiful shining star of peaceful energy seated at the center of the forehead.
And from this tiny star of peaceful light,
Rays of peaceful energy are radiating out throughout my body.
Sending healing energy to every part of my body.
This tiny beautiful star of peaceful light in the center of the forehead is me.
This is I,
The eternal soul.
I am this point of living eternal energy.
I,
The soul,
I am the life inside this physical body.
I,
The soul,
I make this physical body function.
I am eternal.
Deep inside I,
The soul,
There is a reservoir of inner peace.
And this peace has always been inside me.
And now I choose to emerge this peace once again.
All I have to do is just be aware.
Be aware I am a peaceful soul.
I am peace.
I am light.
I am silent.
I feel my thoughts begin to slow down.
The mind becomes quiet.
Just be with this feeling of peace in your mind for one minute.
