Yoga Nidra, The Gift Of Guided Rest

Enjoy this time to relax and reset with a guided non-sleep deep rest Yoga Nidra meditation by Susan Watkins. This session offers a deeply relaxing and restorative Yoga Nidra guided meditation practice to help you release the chaos and busyness of daily life to journey to the blissful inner space between being awake and asleep; deeply relaxed yet aware.

Give yourself permission to rest. Your space to heal, restore and reset your energy is here.