Self Love Affirmative Meditation

This affirmative meditation is to help you connect with yourself and raise your self love. It is recommend to recite these affirmations in the mirror but listening along works as well. Listen back whenever you need to improve your self-love.

Transcript

Hello and welcome to this self-love meditation.

In this meditation,

I will be going over some self-love affirmations that you can start to incorporate into your daily life.

I'm going to be repeating the affirmations three times each.

I recommend practicing these affirmations in the mirror directly towards yourself as a way to connect to yourself.

If you aren't comfortable with that just yet,

That's okay.

You can always return to this practice another time and for now,

You can just listen to the affirmations and let them resonate with you.

When ready,

With or without the mirror,

Let's begin.

Take a deep breath in followed by a deep breath out.

I replace self-criticism for self-love.

I replace self-criticism for self-love.

I believe in myself.

I believe in myself.

I believe in myself.

I love the way I feel when I take good care of myself.

I love the way I feel when I take good care of myself.

I love the way I feel when I take good care of myself.

I am enough.

I am enough.

I am enough.

I am worthy.

I am worthy.

I am worthy.

I appreciate my body.

I appreciate my body.

I appreciate my body.

I trust myself.

I trust myself.

I trust myself.

I am proud of myself.

I am proud of myself.

I am proud of myself.

I love myself.

I love myself.

I love myself.

With that,

We have now completed the affirmations.

I want to commend you for taking the time to show up for yourself.

Choosing self-love,

Which is an act of choosing yourself,

Is a beautiful thing.

Bright blessings and namaste.