11:35

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2021-01-27T02:06:27.000Z
Duration: 11 min 35 s
Channel: Gena Silvers

by Gena Silvers

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Sleep meditation for beginners. This guided meditation helps you relax and fall asleep by way of rhythmic breathing, soothing music, and focusing on one thing - sleep. Combining these techniques helps program the brain into a deep restful sleep. Hiraeth by Scott Buckley https://soundcloud.com/scottbuckley Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/al-hiraeth Music promoted by Audio Library https://youtu.be/iZdPxAXsd5k

Sleep Meditation Relaxation Breathing Mindfulness Focused Breathing Body Relaxation Mind Clearing Guided Meditations Mantras Beginner

Meet your Teacher

Gena Silvers

Las Vegas, NV, USA

Meet your Teacher

Gena Silvers

Las Vegas, NV, USA

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