Sleep Meditation

Sleep meditation for beginners. This guided meditation helps you relax and fall asleep by way of rhythmic breathing, soothing music, and focusing on one thing - sleep. Combining these techniques helps program the brain into a deep restful sleep.

Hiraeth by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download /
Stream: http://bit.ly/al-hiraeth
Music promoted by Audio Library https://youtu.be/iZdPxAXsd5k

Transcript

Welcome to your nightly meditation journey where you will find restful sleep and sweet dreams.

It is the end of the day and it is time to rest.

Rest your body and rest your mind.

Take a few moments to make yourself comfortable.

Close your eyes,

Clear your mind and focus on your breathing.

Take in a deep breath,

Hold for three seconds and release and hold for three seconds.

And again,

Breathe in and breathe out.

Set your intention of letting the events of this day float away.

And again,

Breathe out.

Let the rhythm of your breathing relax your entire body.

Breathe in,

Breathe out.

The events of the day are now over.

Give yourself permission to let it all go.

Breathe in and breathe out.

Focus now on one word,

Sleep.

Breathe in,

Breathe out.

Sleep.

Sleep.

Sleep.

Breathe in,

Breathe out.

Sleep.

Sleep.

Continue to let your body flow into this natural breathing rhythm.

Breathe in,

Breathe out.

Sleep.

Breathe in,

Breathe out.

Sleep.

Sleep.

Breathe in,

Breathe out.

If your mind starts to wonder,

Just gently get it back and focus on one word,

Sleep.

Sleep.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Sleep.

Sleep.

This peaceful music shall continue while you continue to focus on one word,

Sleep.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Sleep.

I will remain silent for the rest of this meditation while your body drifts off into a peaceful sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Sleep.

Reviews

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