Creating Abundance & Positive Energies

This meditation is designed to assist you in attracting more abundance and positivity into your life, by allowing the good to flow in and releasing all negative thoughts and emotions. Working with the natural rhythm of your breath and visualization, this meditation serves as a simple and powerful technique to welcome only the positive.

Transcript

Welcome to a guided meditation that will help you achieve all the abundance you rightly deserve.

Everyone deserves to have an abundance of love,

Good health,

Money,

And all the good that life has to offer.

In order to receive,

We must also take the time to clear out the negative thoughts and emotions that may be blocking out the positive things we so desire.

Take a few moments now to make yourself comfortable and let's begin by taking a deep breath and as you breathe in and breathe out,

Allow your body to completely relax.

Inhale and exhale.

Imagine your body becoming lighter and lighter.

Inhale and exhale.

Continue relaxing your body starting from the top of your head.

Relax your facial muscles.

Release all tension from the back of your head,

Down your neck and throat.

Further relaxing your shoulders,

Your arms,

And your fingers.

Relax your upper body.

Relax your lower body.

Release any tension through your feet and toes.

Let's continue to relax.

And now in your mind,

I want you to repeat after me.

And every time you say the word accept,

Take any slow inhale and visualize accepting the negative.

And every time you say the word release,

Slowly exhale and visualize releasing the negative.

Let's begin.

I accept love and positive energy into my life.

And I release all that no longer serves me.

I accept perfect health and I release all that no longer serves me.

I accept joy and laughter in all areas of my life.

And I release all that no longer serves me.

I accept abundance and prosperity.

And I release all that no longer serves me.

I accept and love myself exactly as I am.

And I release all that no longer serves me.

I accept loving relationships.

And I release all that no longer serves me.

I accept love and positive energy into my life.

And I release all negativity and limitations.

I accept perfect health.

And I release all doubts and fears.

I accept joy and laughter in all areas of my life.

And I release all negativity and limitations.

I accept abundance and prosperity.

And I release all negativity and limitations.

I accept and love myself exactly as I am.

And I release all doubts and judgments.

I accept loving relationships.

And I release all negativity and limitations.

I will remain silent for a moment,

Continue to relax,

And take this time to state the positive things you wish to welcome into your life.

And release the negative things that may be holding you back.

Thank you.

Well done.

You have begun to open up the pathways to invite more abundance and positivity into your life.

Bring your attention now back to your breath.

Breathe in positive energies and breathe out negativity.

Breathe in abundance.

Breathe out lack.

Breathe in joy.

Breathe out fear.

Breathe in love.

Breathe out negativity.

Now bring your awareness to the bottom of your feet and imagine being filled with love and light from the tips of your toes.

Allow it to travel upwards towards your legs and lower body filling your upper body,

Your fingers,

Arms and shoulders,

Your neck and your face and the back of your head and the top of your head.

Now enjoy the rest of your day knowing that you are deserving of all the good and abundance life has to offer.

Namaste.

Namaste.