Welcome to a guided healing meditation part 2.
On this journey you will be able to send love,
Light,
And healing energy to someone who may need it.
We will be using our innate connection with Mother Earth for this meditation as we are all a part of this incredible planet which connects us.
Let's begin by getting into a comfortable seated position,
Hands on your lap,
Palms facing upward.
Relax.
Take in a deep cleansing breath,
Then exhale,
Releasing all that no longer serves you.
Breathe in,
And breathe out.
Continue to relax.
Breathe in,
And breathe out.
Releasing all that no longer serves you.
Now imagine a brilliant golden light filled with love and healing energy coming up from deep within the earth through your flooring to the tips of your toes,
Moving upwards to your lower legs,
Your upper legs,
Covering your hips and pelvis area as it continues moving upwards,
Covering your abdomen,
Your lower back,
Your chest and upper back,
The tips of your fingers and your hands,
Moving upwards,
Covering your arms,
Your shoulders,
Your neck and throat.
Now covering your face,
The back of your head and the top of your head.
You are completely wrapped in this gentle healing light that is full of love and healing energies,
Protecting you and comforting you.
Continue to breathe in and breathe out.
Allow this beautiful healing light to travel through your body,
Imagine it flowing through you gracefully and gently as though it is dancing through your entire being.
This powerful healing light is radiating from your heart center,
Moving outward,
Covering your entire body,
Creating a protective shield,
Covering every inch of your skin.
There is so much of this golden light surrounding you and protecting you.
You can almost feel and see some of this light gathering into the palms of your hands.
There is an abundance of this love and healing energy,
So much of it that you are easily able to share this golden healing energy with anyone you wish to.
Now I want you to visualize someone,
The first person that comes to mind,
And visualize them completely.
Imagine their appearance,
Perhaps the sound of their voice.
This person may need some healing assistance and love today.
While keeping this person in your mind and in your heart,
I want you to focus on the healing energy you gathered in the palms of your hands.
Imagine the golden shimmering light and allow it to extend from the tips of your fingers,
Branching outwards,
Connecting with this person that you have in your mind.
Let your beautiful light that is filled with love and healing reach out to this person wherever they may be,
And ever so gently approach them like a gentle refreshing breeze on a hot summer day.
Just gently introducing yourself,
Your healing energy,
Letting them know that they are loved and you have only their best interest at heart.
With this positive intent,
Slowly and gently washing over them,
Making them smile,
Slightly brushing the tips of their fingers,
And allowing it to travel wherever this person may need it.
Trust the divine knowledge of the universe to provide this person with what he or she may need at this time,
And whatever it is that you can give,
All while protecting you at the same time.
Just continue to relax and remain focused on love,
Healing,
Friendship.
Imagine this person smiling,
Their face radiant,
Their heart at peace,
And smile with them.
Allow your heart to fill with joy.
I will remain silent for a moment while this transfer of healing energy takes place.
I will remain silent for a moment while this transfer of healing energy takes place.
Wonderful.
Now gently guide your healing energy back to your body,
Knowing that you've done all that you can for this special person today,
Knowing that you will see or speak with them again soon.
Imagine your beautiful healing light flowing back to you through your fingertips and wrapping around your entire body,
Let it embrace you,
Assuring you,
And congratulating you for the tremendous work you did today.
Breathe in and breathe out.
Another deep breath in and breathe out.
Gently bring your awareness back to your body.
Feel the light,
Tingling sensations from the soles of your feet traveling up your body through your legs,
Your back,
And the back of your head.
Slowly waking you.
Take in another deep breath in and breathe out.
Breathe in,
Breathe out.
Open your eyes and smile.
Breathe in,
Breathe out.
