Choose Self-Love

Self-love or friendliness toward yourself is necessary for your well-being, yet often we focus our attention on other areas. This meditation will help to guide you through an act of self-love through guided meditation and visualization.

Reviews

Wonderful ptactice!

At the end.... allowing myself to feel free to feel love, and that same love towards myself. I cried. I'm tired.. I want to let go of the stepping on egg shells, self- editing and self harm. I don't deserve this, no one does. I deserve to live in love, not beg for it.

Namaste🙏

Wonderful

Cried happy tears. So heart opening. Thank you!

Thank you, super powerful and emotionally releasing meditation. ❤️🐜

Lots of much needed tears. Thank you

Thank you

Sheesh I needed that!! Made me cry

WOW! That makes it easier to self-love.

This one made me cry tears of joy forsure

Amazing!!!

This was wonderful. Needed it.

Lovely. Thank you.

💛

Thank you!

This meditation brought tears. Thsnk you . I’ve bookmarked it.

So powerful. Thank you.

A stunning meditation with visuals I csn take with me and bring to mind whenever I need to. Thank you. ✨️

Beautiful. Thank you

A good reminder. Well read and paced. I like it.

Beautiful 🙏🏼

Lovely 😊 🙏🫶

So lovely! Thank you, Lauren!

Amazing

Thank you! Such a beautiful way to start my day. I’m in tears. Thank you so much 😊

Very long silence at first. I loved it!

Excellent

Such a lovely and peaceful practice.

This is such a beautiful visualization! Thank you so much

Thank you so much . That visualisation was much needed one for me. Hoping to strengthen my self love in coming days. Sending so much love for the help ✨

Beautiful. Thank you❤️

I love this meditation. I have returned to it often. It is now easy to picture a loved one beside me and to translate that love to myself. Beautiful and healing! 🙏♥️

If you don’t know how to love yourself, this is an extremely helpful way to learn how!

I had tears, I need to do this more! Thank you 🙏 💜

I loved this meditation. It was really helpful.

I cried! I don't practice self love very well. I needed this reminder.

Very powerful, I loved this meditation.

Beautiful meditation. Thanks 🙏

Beautiful

Just so beautiful

Awesome Self love practice

Loved this 🔥

Beautiful

It was a great experience.Really loved this so much.Will try it for another days too.Thank you Lauren ♥️

Such a wonderful meditation! Thankyou

Loved this thank you!

Exactly what I needed this morning. After a difficult night and talking with a friend, I went to bed knowing that feeling self-love the energy, the tonic that would remind me of the Love of the Universe within me. Thank you.

😭😍💜

Beautiful. Wonderful flow & voice. Exactly what I needed today!

Went so deep with this meditation 🙌💓🙌 Thank you!

Beautiful 🙏🏼💛🌼

Deep and powerful

Another outstanding guided piece

Thank you 💗

So helpful

Wow!

Beautiful meditation. Thank you!

This meditation cracked me open. It allowed let tenderness and love come in places where I resisted before. Thank you 🤲

So emotional for me!!! Thank you for this

Just what I needed today. Thank you 🙏🏻

❤️!

Thanks for the reminder to love myself as much as I love others. Very nice meditation.

Beautiful and touching 🤍

Lovely

Thank you for this beautiful meditation. I have struggled with body image and self-love for years, recently more intensely. This meditation allowed me to release a lot of my barriers and towards the end it felt as though I was speaking to my adult/higher self which provided me with an immense feeling of hope. Thank you.

her voice is very calming

Wow 🤩 this one was very very good!

Thank you! ❤️🙏

Definitely an incredible meditation but difficult personally. I think it pushed me in a necessary way, though.

That was powerful. I am in tears. Thank you

Wow... beautiful 💛

Amazing thank you 💛

Absolutely wonderful ♥️ Exactly what I needed 🧘🏻‍♀️😍

Thanks for this wonderful meditation 😌💚

Thank you!!!

Just what I needed❤️🙏🏻🧘🏻‍♀️

really beautiful. made me cry.

lovely! thank you!

incredibly moving meditation. Thank you!

Love it!!!

Incredible. Brought me to tears.

Beautiful!

So good! (Next time you record this, you might add a pet option as the intensely loved "person" at the beginning of the meditation. Many people don't have a human that they love to tears, but do have such a pet. These people may then feel more easily and immediately welcomed into your otherwise excellent meditation.)

Really good. I was visually and emotionally there with her. Grateful. Thank you

thank you for helping me find my self love!

Just what I needed this morning. Thank you so much!!

Wow. This made me cry so much. I knew I needed to confront this issue of loving myself but this guided meditation really helped me get there. It was so hard to look at myself the way I look at other people I love. This is a journey that I’ll have to get through a few more times. Thank you for this.

Thank you, I felt so much love and cried happy tears all the way through. Needed this. 💞

I cried during this meditation. I was a very
healing experience. Thank you so much.

I absolutely loved this meditation. Being a full time mother to three small children I forget that I have to leave space to love myself, just as I pour love to them. I was brought to tears of joy at the realization that this love needs to exist within myself for myself. Thank you.

This was so powerful. I cried as I finished. It was so healing. Thank you for this wonderful meditation and for teaching me to love myself. I will use this daily! God bless you!

This is beautiful! Thank you!

Gave me a new reference point on how love feels.

I was able to truly connect with cherishing myself in this meditation!

🧘‍♀️💕🙂 Thank you, wonderful meditation 🙏

I loved this meditation!

A great introduction to the idea of self love <3