The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAshli Sartorelli is a meditation teacher, yoga nidra certified instructor, and clinical professional. Trained in psychology, counselling, and meditation, she also brings a background in photography and a natural curiosity about the power of visualization. She strives to create a safe, warm, and explorative space where students are supported to discover what that means for them.
Read more
Specialities
•
Anxiety
•
Grief
•
Hoarding
•
Spirituality
•
Stress
•
Life Coaching
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Teens
Treatment Approaches
CBT · EFT
About
Identifies as Female
Speaks English and Italiano
Joined Insight Timer in February 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
