Hello,
Thank you for joining me for this meditation today.
My name is Chloe with Inner Glow Counseling.
We'll be working with energy in this meditation,
Finding a way to ground into Mother Earth and connecting with the cosmos above to protect your energies.
We will also cultivate deep sense of love as well as empower the breath to ease and relax the body and mind.
When you're ready,
Find your comfortable seated position and close down your eyes.
Place your hands on your lap with the palms facing down to ground down or the palms facing upwards to be open and receptive and bring your awareness to your body that is connected to the ground beneath you.
Feel into the connection points of your body with Mother Earth as she holds you in this place where you belong on this earth.
Begin to visualize red roots growing down from your body deep into the earth all the way down to the core of the earth.
These red roots are strong and thick and they stabilize you as you sit here in this space on the earth.
They help you feel a sense of belonging and knowing that you are here in this physical world.
They also act as a channel of sending and receiving energy to Mother Earth.
You can visualize any energy that does not belong to you or does not serve you in your physical body.
Send that energy all the way down to Mother Earth,
All the way to the core at the center of this world.
Mother Earth,
She receives this energy and transforms or transmutes the energy into golden light to send back up the roots back up to your body or to somewhere else in this world that needs golden light.
Now bring your awareness to the top of your head and visualize a white beam of light connecting you to the cosmos above,
To the universe,
To the stars in the sky and visualize a beautiful white light traveling down this beam to the top of your head.
White light of protection,
Of wisdom,
Of strength.
This white light as it reaches the top of your head starts to form a bubble that surrounds you.
A bubble that forms over your head,
Your shoulders,
Your torso,
Your arms,
Down over your hips,
Your legs and all the way down to meet under your feet.
This white bubble can be as big as you like or small and close to your body.
This is a bubble of protection and only the energy that will serve you,
The energy that you need and wish to receive can enter through this bubble and anything that does not serve you is reflected back out into the world to somewhere that it can be used.
Fill into the protection that this bubble offers you,
Seeing the white shield,
Knowing that only energy that serves you can enter as it nourishes you and offers wisdom.
Then bringing your awareness to your heart center,
Visualizing a green light in your heart.
A beautiful green bright light that stems from deep within you as an orb.
It glows outwards,
Starts to shine throughout your body,
Moving through every part of your body,
All of the cells.
This green light carries with it love,
The purest of love that comes from deep within you.
It is kind,
Joyful,
Compassionate,
Unconditional and it fills your body all the way to the corners of your being.
Fill into the nourishment of this love that is within you,
Receiving your own love,
Feeling the lightness and contentment.
This green light shines through you and you can send this green light as far as you like.
Perhaps it stays with you when you need some extra love from yourself.
Or maybe you can expand it out into the world to other people,
To other places,
To other beings.
It's up to you.
Now bringing your awareness to your breath,
Breathing in through the nose and out through the nose or mouth,
Visualizing yellow light as you breathe in to the body,
Sending the breath to the belly,
Feeling the warm glow of life as you breathe in and breathe out.
Empowering your sense of self as you connect in with your breath,
Observing the ebbs and flows of the cycle of breath,
Inhaling and exhaling.
Feel the body being nourished by your fresh breath,
By your empowered breath,
By your easeful flow of inhale and exhale.
Bringing with it a sense of relaxation and calmness throughout your entire being.
And when you're ready,
Just bringing your attention to your body,
Noticing how the body feels with the sense of belonging,
This connection to Mother Earth,
With a sense of being protected,
With a sense of being protected by this white shield from the universe,
With a sense of being loved and giving love and with a sense of relaxation and empowerment that comes with the connection of your breath.
Allow your body to feel the truth of these experiences on an energetic level,
Supporting the body to feel safe.
The body belongs,
The body is seen,
The body is loved,
The body is empowered,
The body is cared for.
Take a deep breath into the body and a deep breath out,
Breathing in one more time,
Breathing in this new sensation and breathing out to relax and come back to your body.
One last breath,
Filling into your space around you.
One last breath out for deep relaxation and settling,
Anything that needs settling and then bringing your awareness back to the points of contact on your place on this earth,
Feeling the ground beneath you,
Allowing you to connect back in with your physical body and the physical world.
Start tuning in to the environment outside of you as you hear sounds,
Notice sensations on the skin and in your own time,
You can start to take movements in the body,
Moving all of this beautiful energy throughout the body so the body really feels.
The body can start to wake up with this new energy that you have cultivated it within yourself,
Maybe stretching the arms out,
Maybe rolling the neck,
Maybe even taking a twist in the torso and then coming to find stillness once again,
Remembering to send any excess energy down into the earth,
Letting the breath relax you,
Soothing any emotions or energy.
That is within you right now and in your own time begin to open the eyes and start coming back into the world around you.
Thank you for joining me in this meditation.
I hope you feel this energy and can carry it forward with you for the rest of the day,
Feeling protected,
Grounded,
Nourished,
Loved.
Thank you.
