Welcome to this guided meditation.
My name is Monica Rith and I'm the founder of Enjoonaman Movement.
Find a comfortable seated position.
I'm going to be relaxing here for a while in this nourishing and empowering heart centre meditation.
And as you fully arrive to the space and you're lying down with your eyes closed,
You start connecting with every fibre,
With every single aspect of your physical body that is in touch with the ground.
That is right now connecting with the earth,
With this air that is changing,
With this earth that has produced these wonderful gifts and food having collected in harvest.
We are thankful to this ground,
We are thankful to this earth that not only provides food,
Provides life,
But provides support and provides sustain and provides these beautiful endless source of safety.
We connect with this ability of Mother Earth to contain us and harvest and support us,
Even if we don't ask for it,
She's always there.
Knowing that this is a safe space for you to let go,
For you to soften,
For you to release anything that feels and needs to be released.
And as you connect with that dimension of safety and grounding,
You start seeing yourself surrounded by a beautiful white golden halo.
These beautiful lights surrounding you,
It is the earth's electromagnetic field itself,
It is the light from source,
From your guides,
From your angels,
From all light beings that right now are supporting and holding you.
Almost as if they were surrounding you in a circle.
You can feel the presence,
You can feel the love and the light,
You can feel how much that willingness to support,
To provide light,
To provide that reminder that you're never alone,
That you're always there.
And that you are the fruits,
The results,
The leader of all of those ancestors that came before you.
You came to also honour all the work and all the suffering,
In a way liberate all that suffering from them through your own experience.
So we also honour and salute the ancestors and guides that are coming with us today.
And with that full support from the ground,
From your guides,
And that halo of light that is existing around you.
And I very much start bringing the awareness to the heart centre,
To the chest.
To that space where we connect with Anahata,
With the heart chakra.
To that space where we feel,
That space that is a bridge between the upper and the underworld.
The bridge between the foundation,
The actions,
The yang,
What's happening,
What we make happen.
And the upper world,
The imagination,
The creativity,
The flow,
That capacity of being flexible,
Of imagination and being inspired by the intuition and inspiration.
And we start envisioning a beautiful ball of light that spins and expands beautifully from the very centre of your heart.
Almost as if you were right now,
Connecting with the heartbeat,
Connecting with its own source of life and energy.
Connecting with this beautiful organ,
With this beautiful capacity to love yourself,
To love others and expand through that unconditional source of love.
Through compassion,
Through understanding,
But also through strength and courage.
Those are also qualities from the heart.
The heart itself needs the compassion and the understanding,
Needs the softening,
But it also needs the strength and the kriya,
The courage to be honest,
The courage to follow,
Through the courage to listen and honour its desires.
So as you're now focusing onto that heart space,
And you see that beautiful ball of light in a vivid green colour,
That star is expanding and spinning through the heart.
Awakening and bringing waves of emotions,
Waves of sensations,
Observing and feeling what it is that wants to be expressed,
What it is that wants to be activated,
What it is that wants to be released.
Knowing that you are in a safe space,
Knowing that whatever comes up,
It is there to be healed,
It is there to judge your attention in order to transcend,
In order to move forward.
Reminding you of the kindness of your heart,
That kindness that is also courageous.
Reminding you of that capacity of healing that your heart has.
Human experience can be hurtful and challenging at times.
And sometimes others communicate the truth to us in a way that hurts us.
The heart also reminds us of the fact that those are people's stories,
We might not actually have to do anything with us.
And allows us to keep checking in how that story relates to me.
Is there anything that I feel that I would like to change?
And as we keep connecting with the messages of the heart and the sensations,
Maybe even tingling on the physical body,
As we keep activating and going deeper,
The heart wants to remind us of its beauty.
So the heart is taking us into this golden path.
It's almost as right now you see yourself walking down a beautiful pathway.
And in that pathway you are surrounded by flowers and trees and love itself represented in that landscape.
And as you follow down the path,
You see that there's a beautiful golden temple at the end of that path.
That pathway is connected into this aisle where this temple is grounded.
And you keep following that path,
Being reminded of the beauty around you,
Of all the light beings that are connected through you,
With you through life force.
And you keep walking towards that golden temple.
The doors of the temple are open and they invite you to come in.
And you see as you are in the temple that you are surrounded and drawn from these beautiful force of love,
Compassion,
Acceptance,
Recognition,
Strength,
Courage,
All the beautiful attributes of the heart.
That's your heart,
Your heart's home.
And it's gold because it's the purest,
All the materials and the colours and the shape that divine lights take form.
And all the elements there into this temple,
All the ornaments,
All the flowers,
All the furniture,
Everything that you find in that temple are gifts,
Are attributes from that heart that exist within you,
That live within you,
That breathe within you.
So as you are there now in the temple,
Sitting peacefully and quietly,
Connecting with this beautiful essence of your heart,
Allow the heart to talk to you and talk through you.
What is it that is longing?
What is it that it needs?
What is it that it would like to tell you?
I'll leave you here for a few moments.
I am not alone.
I am not alone.
I am not alone.
I am not alone.
I am not alone.
I am not alone.
I am not alone.
I am not alone.
And as I have one clearing in activations,
Akashic,
Clearing in activations through you.
You are more than welcome to stay in the temple for a while longer,
As long as you need.
And when you are ready,
Walking back the pathway to the present moment to your physical body,
Being reminded that the Golden Temple is always there,
Accessible,
Always there,
Available for you.
Remember when you come back to ground yourself with some water,
With some fruit,
When you are ready.
Hope you have enjoyed this meditation.
Take a little bit of time right now to slowly come back.
Thank you so much for watching and see you next time.
With love and gratitude,
Money comes,
Found to be genuine movement.
