Welcome to the Infinite Silence Meditation.
Infinite Silence is a term for Infinite Awareness or Infinite Consciousness,
The essence that we truly are,
And it is this that is realised as the true nature of that which we are emerges in you.
In this meditation I'll guide you through some simple steps to open up to this presence that's ever here now.
So simply close your eyes and firstly just become aware of your body.
All the sensations,
Feelings,
Any emotions,
The breath,
And just simply,
Silently,
Open your eyes.
Notice they are here and simply,
Silently accept that fact without any judgement.
All the sensations,
Feelings,
Any emotions,
The breath,
And just simply,
Silently accept what is already mine.
Just silently notice,
Witness or observe.
Just like you're watching a movie from the inside.
Just silently notice,
Witness or observe.
Just like you're watching a movie from the inside.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
And as you silently observe all these phenomena,
Resting,
Becoming stiller,
More present,
Simply accepting what's here now.
Just be open from your heart to the energy I call spheres of light.
That's spheres of light.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Just silently notice,
Witness or observe.
Spheres of light is a term for the pure,
Universal and non-personal state of life.
Pure,
Universal and non-personal state.
I am a pure being.
I am a pure being.
I am a pure being.
I am a pure being.
I am a pure being.
I am a pure being.
I am a pure being.
I am a pure being.
I am a pure being.
I am a pure being.
I am a pure being.
I am a pure being.
I am a pure being.
I am a pure being.
I am a pure being.
This beingness is in us all.
Always.
And your attention can be taken to it just by simply noticing.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
This aliveness.
This presence of simply being.
Within you,
There's an awareness that sees this,
Which I call the silent witness.
It notices or witnesses this state.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
Just simply allowing your attention to merge with this silent witnessing presence.
Simply accepting all that is here.
Now.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
I am.
Just for now,
Being open to this.
Thank you for watching.
Thank you.
Thank you.
Thank you.
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This infinite silence that is untouched,
Unblemished and unmoved by the vagaries of life.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Perfect.
All.
Complete.
Now.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Be still and know.
Simply,
Silently,
Sinking deeper and deeper into this ocean of silent stillness.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
This rarefied atmosphere of silence.
It is transforming,
Transmuting every cell of your being.
Opening you up to the realization of that which is ever present.
This infinite silence.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Be still and know.
Just for now,
Nothing you have to do.
One is already this.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Here,
Now,
Resting effortlessly in,
As and through this rarefied atmosphere of silence.
This rarefied atmosphere of silence.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Be still and know.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Knowing,
Always,
This silent awareness is ever present.
Never has there been a time when you were not this.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Never will there be a time when you are not this.
Always present.
Always untouched,
Unmoved,
Unblemished,
Perfect,
Stillness.
Infinite silence or infinite awareness.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Be still and know.
Thank you.
Thank you.
Thank you.
Thank you.
In a moment,
I will ring the ting sharp bells,
Keeping your eyes closed,
Resting silently,
Effortlessly in and as this ocean of silence.
And as the sound of the ting sharp bells fades away,
Noticing the chair you're sat in or whatever you may be lay on.
And whenever the time is right for you,
Simply,
Silently,
Effortlessly,
Let your eyes open and simply rest in and as this ocean of infinite silence.
Infinite silence meditation is one of a series of seven of increasing duration and silence.
It's emerged as part of self-realization with a clear pointing to share this with the world.
Used regularly,
It will deepen awareness gradually over seven days,
Weeks,
Months or years.
To integrate and profoundly deepen your spiritual journey,
Use the other resources and the 2022 Livestream Self-Realization Program,
All on Insight Timer.
