Saying Yes To Change

Change can bring excitement, uncertainty, and sometimes a little fear. This 10-minute guided Reiki meditation offers space to explore life's transitions with greater confidence, flexibility, and self-compassion. Working with the Root, Sacral, and Solar Plexus Chakras, we'll focus on finding stability, opening ourselves to new possibilities, and trusting our ability to move forward. Through gentle reflection and extended periods of quiet Reiki, this practice invites you to embrace change at your own pace. Return whenever you're navigating a new chapter, considering a big decision, or finding the courage to try something different.

Transcript

So I'll come in. Feel free to make yourself comfortable. Let your hands rest wherever they feel. Invitation here to close your eyes or soften your gaze. Taking this time to feel your breath moving at its own pace. So during this meditation, We'll be sending Reiki to your root, Your sacral, And your solar plexus chakras. Exploring the support, The flexibility, And ultimately the courage. That can help you meet change. So bring yourself into this moment gently. And so we'll begin. By bringing our awareness to our base of our spine. The area of your root chakra. And we'll begin sending Reiki here. Holding an intention of finding steadiness. And support and stable energy. And something in your life shifts. And bring to mind a change you're considering or already expressing or experiencing. And as you receive this Reiki, Gently ask yourself, What can I lean on as I move through this? Maybe it's a relationship, A familiar practice. Or something you've learned about yourself. And spend a little time with that source of support. Now shifting your attention to your lower belly. So the area of your sacral chakra. And we'll begin sending Reiki here. With the intention of making room for feelings and possibilities. That this change might bring. Take this opportunity to gently explore. What am I ready to make room for? And let your answer unfold. As you receive. And finally, Bring your attention to your solar plexus and your upper belly. And in this space, We'll send Reiki like an intention. Of choosing. Your response with care and with courage. And ask yourself, What could I honestly say yes to at this point? Maybe it's leaning in more. Maybe it's accepting support. Trying something new for the first time. Also noticing where you need more time to. So allow your yes to take shape. Especially any shape that respects your own needs. Now. Imagine yourself taking this small step. Giving notice to what feelings come up as you picture it. And what would help me meet this step with kindness towards myself? Sitting with whatever feels useful to you. Letting this picture. Remain gentle and open to adjustments as you need. As our time of Reiki comes to a close. Notice how you're feeling. Maybe there's a possibility you're ready to explore now. Or some support you'd like to reach out for. Let this settle. As you reconnect. With the feeling. Your body resting here. Slowly bringing your attention. Back into this room. Feeling the temperature, The air. Maybe softly moving your hands or your feet. Allowing the eyes to softly. Blank open. A little bit at a time. When you're ready. Thanks so much for sharing this time with me today. A reminder here to be kind to yourself as you get to know everything new to you. Take care.

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