Okay,
We can start.
So again,
Welcome everybody.
Let's first start by connecting to the present moment.
And no matter what's going on inside,
Outside,
The present moment always brings with it peace,
Always.
So let's pay attention.
Let's bring awareness into the center of our chest.
Only that.
Awareness into the heart chakra.
Only that.
And allow yourself to feel everything,
But to stay there.
Whatever emotion they are,
Whatever thoughts they are,
Whatever sensation in the body they are,
We're not rejecting them or ignoring them,
But all the awareness is in the center of the chest.
In the beginning,
It doesn't feel like anything.
Because all the noise all around is very loud.
But we keep at it.
Awareness in the heart chakra.
So according to science,
The ego starts to form only after two years.
Maybe a bit before,
But for sure not where we are very,
Very young.
When we are born and we're just starting to grow up,
There's no ego.
There's a sense of unity.
And then if you look at the babies,
They're so clean,
So pure.
Toddlers,
So clean,
So pure.
If you look at their energy and you feel them,
They're radiating like suns,
So powerful.
You can see the parents looking at the mobile and so stressed.
And they're just looking around and picking stones in the beach and having fun.
This quality we all have,
Everybody,
This purity of soul,
Everybody has it.
Let's try to connect to that.
And that and the present moment is actually the same thing,
Really.
That and innocence is the same thing.
That and the heart chakra,
The same thing.
But because of so many conditioning,
We locked the connection with that purity.
And we put so many walls all around it.
So it's a bit difficult to touch this diamond that we all have inside our heart.
So let's keep awareness in the center of the chest.
And if you want to kind of push a little bit more the harmony,
Into harmony,
We can pay attention a little bit to the breathing together with the awareness.
So we inhale with awareness into the center of the chest.
And we exhale with awareness and visualizing that the light that we have in the center of the chest is spreading all over the body.
And from the center out to the whole creation.
The center of the chest,
The heart chakra,
Is a point of entry into the present moment.
And into a connection with all there is.
So when we start the meditation,
We like have to anchor ourselves there.
You know,
Like if there is a big tornado,
Like very,
Very strong wind,
You just bring your awareness there no matter what.
And then everything will calm down,
Will soften.
And to help the system go even deeper,
Let's connect our nervous system.
That sense of maybe some anxiety,
Or some kind of general discomfort in the body,
Or some agitation,
It all shows that the nervous system is too excited.
And try to connect to that not in a specific place in your body,
But as a general sensation.
And as you,
Or while you're focusing in the center of the chest,
Just invite the tension that you feel all over the body to synchronize with the center of the chest.
As if your awareness is synchronizing,
Is bridging the tension and the center of the chest,
So they all can harmonize.
Now we all have different photos when we've been little children.
And I'm sure in some of them,
If not in all of them,
You can see your purity,
Your innocence.
I have one that I'm sitting on a potty,
And I'm just kind of sucking my two fingers and looking at the sky,
Completely innocent,
Just dreaming.
Or whatever comes to your mind.
So,
That quality that you see in the photo,
That you know,
See if you can recognize it inside you right now.
That baby that has no recollection of nothing beside here and now,
And the joy of being,
Of looking at life,
Of touching life,
Of exploring life.
Something so innocent,
So pure,
And so healthy and radiant.
Allow that feeling to spread inside your body.
And now let's expand even more into the dream world,
The world of infinity.
The whole creation.
And see if you can allow that innocence that is within you to connect with the whole creation.
So that the innocent little girl or little boy can feel its unity,
Actually,
With the whole creation.
It knows it,
Intuitively it knows it.
And again,
As we are so open and connected to all there is,
We can invite areas of our body that maybe still feel tense,
Heavy,
Tight,
To synchronize with the infinite space,
Infinite consciousness,
Which we are part of,
Which is everywhere.
Feeling that,
Actually,
This wonder,
This innocence of the little girl,
Little boy within us.
Is actually the same quality of our cells,
Organs,
Skin.
And actually,
The whole creation.
That actually everything,
When it's not bounded by the mind,
And feeling so heavy with anxieties,
Is actually entering into a healing mode.
A relaxation mode.
Extension mode.
Inviting that little girl,
Little boy,
To touch and heal every part,
In our physical body,
In our emotions,
In our mind,
Any heaviness.
Any pain,
Any trauma.
Is touched and softened.
And now,
Let's specifically invite our heart center,
Heart chakra,
To open up and expand into the whole creation.
So,
We allow and invite the heart chakra to become the sun of love,
Of light,
Of the whole creation.
Feel and see that it's expanding.
Let's do the same with the solar plexus,
Just below the chest,
Upper part of the abdomen,
And again,
Invite it to expand.
So,
Every chakra we're connecting to,
Becoming a source of light to the whole creation.
Let's move awareness into the second chakra,
Below the navel.
And the same,
Let it expand and open as the sun of the whole creation,
Expanding from the second chakra and radiating so much power and light.
And let's do the same with the third eye,
Inviting it to shine and to fill up the whole creation with infinite radiate light.
And again,
Now,
When our energy is more open and more harmonized with everything,
Again,
Let's invite the little girl,
The little boy,
To dance inside,
To remind us very,
Very clearly about its lightness,
Its purity,
Its innocence.
And feel that it's a dance,
It's a livelihood,
It's a filling up,
Not only our soul and our being,
But actually the whole creation.
It's lightening up whole humanity.
So,
As we're holding this beautiful space,
It's very important that we understand how to maintain it,
Or at least to come back to it,
And not to give up into the heaviness of life,
Into the physicality of life.
And that has to do with a habit,
With developing habits that will support us doing it.
Because it's not that we don't have it,
It's that we forgot it.
And we took on many habits that are actually pulling us down and let go of those that are keeping us up.
So,
I want to encourage us all to look and try to find very little things,
Almost insignificant,
That will help us to connect to that light which we are,
To that simplicity,
To that playfulness.
Yeah,
Maybe you can just take five minutes a day and play with something for your own joy.
Or maybe sing to yourself.
Or maybe make some funny face in front of the mirror.
Or anything that for you will help you remember that the charmless,
Weightless being which you have inside you,
Which is you.
And on the other hand,
When heavy thoughts come,
Try to change them with something nicer,
Something easier.
Not to let the heaviness cloud our existence.
So,
With this positive attitude,
Many blessings,
So we all have the most beautiful week.
Yeah,
Full of childish laughter.
Yeah,
Take it easy.
Okay,
Bye-bye.
