Okay,
How blessed we are,
How blessed we are that we can sit and meditate.
So,
This is amazing.
And how blessed we are that we have the understanding of the importance of the meditation to the way our life evolves and to what we're doing on this planet.
Okay,
So let's start.
So,
Before we start,
What we're starting is actually never finished and actually shouldn't be start.
It's just to engage if we are not and to remind ourselves who we are and to be able to acknowledge that and to continue it during the day.
It's called present moment,
That's all.
And we start actually with the now and very simple,
But the reality,
What we call maya,
Is so powerful that it pulls us from this moment.
So,
Constantly we have to remind ourselves to stay centered and then we are fine.
Not only fine,
Ecstatic.
So,
The present moment holds ecstatic existence.
To connect to the present moment,
What we need is to drop the mind.
It's so simple.
Let's do it.
Dropping the mind and acknowledging that who we are is everything.
And we surrender to this everythingness.
I am all there is.
And I'm allowing my being to unite with infinity.
It's very deep surrender,
Letting go.
And when we surrender and let go,
We're available for grace,
For the love that is everywhere,
That is us.
So,
When we surrender the mind into the heart,
Into unity,
Grace is overwhelming in its love.
So,
Let grace enter your pores,
Enter your heart,
So we can acknowledge the unity with all there is and the love that is everywhere.
As much as we let go,
It's more powerful,
The experience of unity and love.
And the mind will try to take us to a thing that it says it's so important,
You must think about it.
But actually,
Nothing is more important than being.
To strengthen this unity with the present moment,
With grace,
With love.
Let's pay attention to our breathing,
But let's pay attention as love,
As infinity.
Not to reach that,
But as that.
Meaning,
That we're using our mind to acknowledge our infinite existence.
We're using,
In a way,
Our heart to acknowledge infinite love.
And like this,
We breathe,
Or we are aware of the breath.
Inhaling from the whole creation,
Exhaling to the whole creation.
And feel that that grace,
That love that is everywhere,
Is kissing you,
Is loving you,
Is caressing you,
It's healing you.
Allow yourself to be healed.
Let this love of creation that is everywhere,
This is you,
Penetrate and soften all the knots of tension on the physical,
Emotional,
Psychological,
And energy level.
I'm inviting the love of creation to soothe,
To harmonize my being.
I'm offering any type of tension in my physical form,
In my emotional being,
In my mental being,
To harmonize with the whole creation.
This might take some time until the nervous system is completely softened.
So no worries,
No rush.
Complete trust.
And to make the process deeper,
Gratitude is so important.
So when we are in this process of synchronization and softening,
If we can add thank you when we inhale,
And thank you when we exhale,
This will help a lot.
So we combine the awareness of infinity,
The breath,
The feeling of love,
And gratitude.
So as we inhale,
We combine all these elements,
And as we exhale as well.
The next element we combine is our brotherhood,
Sisterhood.
Because when we are acknowledging our unity in this very present moment,
We can reach much,
Much higher vibration much faster.
So let's take a minute to visualize that we are together sharing a beautiful circle of light being.
And we're supporting each other to vibrate in the highest vibration possible.
By exhaling light and love to each other,
And inhaling light and love from each other.
All our experiences in this life depend on the mind.
It's clear we have images,
More powerful experiences,
Because we create realities constantly.
So when we keep a very clear image of unity in this circle of brotherhood,
Of a spiritual community,
Then the effect is very fast and powerful.
So as we keep this image of one heart,
One breath,
One mind,
We're still keeping the connection with infinity,
Because there is no contradiction of being infinite being,
And being a human being is the same.
So we're keeping the connection with infinity,
Being is the same.
It's just different state of awareness,
You can say,
Or condensation.
But it's all working in the same time.
Amazing.
And now let's acknowledge the whole humanity.
Remember that the mind is what makes the trick.
So if in our mind,
We visualize that we are one human body,
Let's say,
That humanity is me,
Is you,
And we are peaceful,
And we're loving,
And we are united,
That's the reality we're contributing to the human experience on planet Earth.
So let's visualize that we're forming this beautiful matrix of light all around planet Earth,
Made for all humanity.
And we continue to breathe together,
Inhaling,
Exhaling,
Love,
And light with a very firm awareness of infinite being.
Everybody is infinite being.
But when we breathe with that awareness,
We're sharing this message with everybody.
Now let's drop any image and any thought,
Just completely,
Completely unite with the ocean of pure consciousness.
So it's moving beyond that feeling that I'm the center and infinity is around,
Into complete,
Complete dissolving into infinite consciousness,
That I am all there is.
As Ramana Maharishi said,
I am that,
That I am.
So you're most welcome to keep this beautiful state of being.
And I want to bless us all with the most beautiful day.
And always remember who you are,
Even when the mind pulls to dividing you from life.
Remind yourself who you are.
Good day.
Lots of love to everybody.
