Breaking The Cycle

It's time to take back the reins! In this empowering coaching session, we'll dive deep into the world of habit formation and transformation. Learn practical strategies to identify harmful patterns, understand their root causes, and develop effective plans for change. Discover how to cultivate new, positive habits that will elevate your life to new heights. Together, we'll create a roadmap to a happier, healthier, and more fulfilling you.

Transcript

Hey my dear friend, Big welcome. Let's talk about habits and how to recognize and change negative habits. So obviously I'm sure that if you're living on this planet a few years you will have recognized within you habits that are not supportive to your existence and no matter what yeah but you have some of them. So we have to understand how to shift them. Now our mind is neurologically organized through habits. It used to do everything the same and the same and the same in the same way. For example if I take this pen I took it with my right hand not with my left hand. If I'm just thinking to write something with my right hand no problem because my mind is accustomed how to do it. But if I'm thinking to write with my left hand I might get a bit dizzy or a bit nauseous or uncomfortable yeah because the mind is not wired to do that and like this with everything. So it's no problem you know with mundane things but it is a problem if your mind by habit tells you you're not good enough or you're not worthy or judges you in a way that is not supportive at all but you do it out of habit and more than that you do it so fast that you're not conscious of what you're doing. So we have to understand that these are habits. We don't need to feel bad about ourself just to understand that there are habits that we are not conscious about that we must change to feel better. For that it's crucial to break habits that are not important to start to be aware that there are habits that are very important but not good. So my suggestion to you is to start to pay attention to everything you're doing during the day. Start with simple things for example right now okay right now I've been placing my hand let's say like this so I'm going to change it like that just because this is the habit that is normal and this is the habit that is not comfortable and I don't do it naturally but now I'm going to sit opposite. If I sit cross-legged like this I'll change to sit like that. If I comb my hair on the left hand I'm going to do it with the right etc. So we start to become aware and see where we can do things opposite. Again it's not important if I eat with my left hand or my right hand but it's very important if I think constantly that I'm not good enough but I'm not aware of the negative thinking so we start with things that are easy and this will bring more awareness to what's not working good in our life and to the way our mind is working against us. So start with simple breaking habits and then you'll see for yourself that you start to become more aware of negative thoughts and you have the choice if to think it or not to think it. So simple, So powerful, So effective. Go for it. I'm always here to answer any question. Please get in touch if you need. Have a beautiful day.