Hi beautiful souls and welcome to this heart awakening meditation where you'll be guided to a journey to a sacred forest where you will access your inner joy,
Wisdom and compassion and awaken to the incredibly powerful light soul that you are.
So just take a moment now to settle into this present moment.
Bring your awareness to your breath and as you breathe in visualize your breath moving deep into your solar plexus.
Sense and feel the expansion as your breath moves into your body and as you breathe out imagine breathing out any tension.
Take a moment to notice your body and any areas of soreness or tension and just lightly bring your breath to those areas and as you breathe in imagine your breath melting away the tension.
We are going to do a simple mantra where we will be focusing on the words that we want to call into our being.
So as you breathe in say to yourself I am and as you breathe out say I am peace.
So that with every in breath you breathe in the energy and intention of love and as you breathe out you breathe out peace.
So that the energy of peace surrounds you now.
Focus on this mantra for a couple of minutes.
Take a moment now to just bring your awareness to your breath and your body bringing in a sense of gratitude.
You may find thoughts,
Ideas and images come to you.
Just allow them to flow without control.
Let them drift away.
Imagine now that you are standing at the edge of a beautiful wood.
It is a beautiful day with the warm air moving around you.
The wood becomes quiet and still.
You walk towards the wood across a field and you pause at the edge of the trees.
You sense an opening and calming energy welcoming you,
Inviting you to walk forward.
As you walk into the woods you feel a wave of calm and peace envelope you.
Before you a path leads on through the trees and you step onto the path and follow it.
As you walk along you hear the birds singing in the trees and the sun shining down on you through the leaves.
You feel safe and secure within this magical forest.
As you walk on you feel a sense of joy and expansion move into your heart as this beautiful wood surrounds you in its protective energy.
As you walk on you notice a clearing ahead and before you within the clearing is a beautiful old oak tree.
It stands great and tall.
You walk across the clearing,
Over the grass and towards the tree.
You place your hand on the trunk of the tree and feel its energy,
Its grounding,
Loving energy move through you.
You decide to sit down beneath the tree with your back against the trunk so you are supported and grounded.
The energy of this tree moves through your heart expanding your heart chakra so that you feel a sense of joy surround you.
As you breathe deeply in you imagine your breath moving into your heart chakra and a shining golden light moves through into your heart activating your highest self.
A message comes through to you,
Your higher self wants you to know that you are here for a purpose,
That you are a living being of light.
You hold compassion,
Love,
Wisdom and healing within your own body.
Know that you are a powerful being of light here to share your gifts with others so that you may make positive change on this planet at this time.
The more you move deeper into your heart the more you awaken to the truth of who you truly are.
Within you is a deep ancient power,
Now is the time to activate it.
You take a moment to bring your awareness to this power deep within you.
You acknowledge your vast potential and unlimited unbounded wisdom.
Take a moment to sit with this wisdom and your understanding of who you truly are.
Understand that this beautiful healing powerful place is here to activate your higher heart and the knowledge that is within you so that you become one with your divine self.
Sit for a few moments with this strong awareness,
Feel your powerful energy spreading out all around you so that you step into your unlimited unbounded being.
This gentle powerful energy is free for you to connect to whenever you wish to.
This is the true nature of your reality,
Of the cosmos,
It is within you you activate the loving peaceful calm energy so that you are connected to your heart.
Here at the heart of the forest your heart,
Your spirit,
Your soul is awakened forever,
Your life is changed.
Although you will return to the outer world your heart will always remember and return to this place,
The heart of the forest.
Your soul feels a sense of calm connection and light.
Allow yourself to just move deep into this moment with gratitude and joy.
Know your heart shines within you,
That you have awakened deep ancient gifts that have always been the centre of your being.
Now it's time to look around the clearing,
Everything still feels peaceful and still.
You give your thanks to the great oak tree for connecting you to your higher wisdom.
You take time now to move back out of the clearing and as you walk out of the forest you feel a sense of lightness in your body as the golden light that we have called forth has activated our higher heart that has created a wave of crystalline energy to move into every cell of your being,
Raising your vibration.
As you move and walk out of the forest you feel the sun beam down,
You feel the warmth on your face and your body and you feel a deep sense of peace move through you.
You move out of the forest with a deep sense of gratitude.
You thank yourself for taking the time to connect and know that this magical place is here whenever you need it.
Bring your awareness now back to your breath in this present moment.
Feel your body,
Your back,
Your legs and as you take a deep breath in you bring yourself back to this moment and whenever you are ready you can open your eyes.
