Kirtan Kriya Sa Ta Na Ma 12 Minute Version

Kirtan Kriya (pronounced KEER-tun KREE-ya) is a powerful meditative practice from the Kundalini yoga tradition. It combines chanting, breath control, and repetitive finger movements (mudras) to promote mental clarity, emotional balance, and overall well-being. The practice focuses on the mantra Sa Ta Na Ma, which reflects the cycle of life. Meaning of the Mantra: Sa: Birth or infinity; the beginning of all creation. Ta: Life; existence and creativity. Na: Death or transformation; the completion of a cycle. Ma: Rebirth; regeneration and renewal. The mantra represents the continuous cycle of life: birth, life, death, and rebirth.