Imperfect Lotus

The chimes and bells are wonderful reminders woven into a series of positive affirmations to help you connect to your body. I am very excited to bring this mindfulness into my mealtimes today.

Thank you 🌸🌼🌻

Magical!🔔Mahalo!✨

Cool! Should probably try out when actually eating food ;p i can see it being extremely sensational

Thank you. Namaste. At zazen retreat I learnt about how to appreciate food, the meals times in silence. Definitely there must be many neurological, physical and spiritual benefits with this attitude and practice. Namaste. I will definelty listen it again.

Solid simple Just let your soul tune in

This is one of the most beautiful meditations that I have done. Thanks

Feeling calm, grateful and connected. Particularly appreciated the awareness of what has been used/destroyed to make our food, as this really resonates for me. I will definitely go back regularly to this practice. Thank you!