This meditation on mindful eating will start with three bells to deepen your breaths.
Along the way you will hear the bell to remind you for breathing purposes.
The chimes will pull you back to mindfulness.
It will end with namaste.
Breathe in deeply and slowly.
Breathe in and exhale a relaxed breath.
Breathe in and find comfort in your body with a balanced posture.
Locate the need and the hunger in your body at this moment.
Find the feeling of connection and lightness.
Connect with the energy in you that makes you whole.
Find the calmness and find the impulse.
Breathe to be fully aware.
What is distracting you in this moment?
Pay attention to your level of satisfaction and where it's located.
Let your eating help you discover who you are.
Breathe to be fully connected to eating mindfully.
Develop a good habit that matters.
Savor the sensations of smell,
Of taste,
Of the feeling and of the pathway.
Be aware of the vessel that holds your food.
Be aware of the sunlight and the water that have been used.
Something has been sacrificed for you to consume.
Be grateful to the universe and that and those who have grown,
Farmed,
Delivered and prepared your food.
Breathe in the freshness.
Find the self-care in taking simple and small bites that may satisfy.
Savor the bite.
Savor the chew.
Savor the swallow and begin again with each bite.
Find where your hunger exists.
Let your body be the vessel.
What is your attitude about this food in this moment?
Breathe in slowly and deeply with a balanced posture.
Bring your awareness to each bite and each breath.
Find peace in this moment.
Breathe for mindful living.
Namaste.
