Mindful Eating and Breathing Meditation

A six minute meditation to guide you through a mindful eating and breathing exercise. Starts with bells and breathing and ends with a single bell and Namaste.

Transcript

This meditation on mindful eating will start with three bells to deepen your breaths.

Along the way you will hear the bell to remind you for breathing purposes.

The chimes will pull you back to mindfulness.

It will end with namaste.

Breathe in deeply and slowly.

Breathe in and exhale a relaxed breath.

Breathe in and find comfort in your body with a balanced posture.

Locate the need and the hunger in your body at this moment.

Find the feeling of connection and lightness.

Connect with the energy in you that makes you whole.

Find the calmness and find the impulse.

Breathe to be fully aware.

What is distracting you in this moment?

Pay attention to your level of satisfaction and where it's located.

Let your eating help you discover who you are.

Breathe to be fully connected to eating mindfully.

Develop a good habit that matters.

Savor the sensations of smell,

Of taste,

Of the feeling and of the pathway.

Be aware of the vessel that holds your food.

Be aware of the sunlight and the water that have been used.

Something has been sacrificed for you to consume.

Be grateful to the universe and that and those who have grown,

Farmed,

Delivered and prepared your food.

Breathe in the freshness.

Find the self-care in taking simple and small bites that may satisfy.

Savor the bite.

Savor the chew.

Savor the swallow and begin again with each bite.

Find where your hunger exists.

Let your body be the vessel.

What is your attitude about this food in this moment?

Breathe in slowly and deeply with a balanced posture.

Bring your awareness to each bite and each breath.

Find peace in this moment.

Breathe for mindful living.

Namaste.

Reviews

The chimes and bells are wonderful reminders woven into a series of positive affirmations to help you connect to your body. I am very excited to bring this mindfulness into my mealtimes today.

Thank you
🌸🌼🌻

Cool! Should probably try out when actually eating food ;p i can see it being extremely sensational

Thank you. Namaste. At zazen retreat I learnt about how to appreciate food, the meals times in silence. Definitely there must be many neurological, physical and spiritual benefits with this attitude and practice. Namaste. I will definelty listen it again.

Feeling calm, grateful and connected. Particularly appreciated the awareness of what has been used/destroyed to make our food, as this really resonates for me. I will definitely go back regularly to this practice. Thank you!

Lovely thank u ☺

Love the chimes, the gratitude and reverence toward the body and eating. Namaste!

A very good preparation before eating! Thank you.

Very good! Thank you! 😀

Great for concentrating before eating! Namaste 🌱

A great way to be focused, aware and thankful for what I am about to eat. A good slow-down!

Thank you very much for this. I will return to this meditation.

It was my first time! I really liked it!

Simple, yet extremely powerful! Thank you!

Very useful guide, thank you💐😊

This needs to be listened to while eating. Good meditation to help you be present.

I think this will be helpful when I want to overeat.

This was very helpful. I feel this will be a go to guide when I am not in balance