Chapter 9 Your Simple Path to Happiness I would like you to approach the second part of this book with an open mind.
Remember that your ego,
That part of you that seeks to control you,
Will throw up all sorts of barriers and reasons while your new-found approach to life isn't for you.
Very quickly you will be able to recognise this and separate yourself as limiting thoughts and beliefs are replaced by a lighter,
More vibrant and inspiring outlook on life.
There are four steps along your simple path.
They are in a logical order,
But as you become familiar with them they can also be used individually as well as collectively.
You are invited to approach each section in the same way,
So you will quickly become accustomed to the format.
Following an introduction there are a number of exercises that will help you to quickly build each step into your everyday life.
Although each one can be completed in minutes,
Do not underestimate how beneficial your time spent on each of them will prove.
Finally,
The first three steps are all complemented by a free guided meditation that can be found at www.
IanTucker.
Co.
Uk.
Each one contains a beautifully inspiring piece of music called Inner Peace by Ajna.
It has been specially adapted for each meditation and will relax you as I guide you through.
The good news is that you cannot get this wrong.
It's all about your intent and what you would like to achieve.