14:39

Body Awareness Meditation: (Scan) Your Stress Away

Name: Body Awareness Meditation: (Scan) Your Stress Away
Uploaded: 2023-06-30T18:06:12.680Z
Duration: 14 min 39 s
Channel: Victor Padilla
Description: find inner peace & reduce your stress through this short body scan guided meditation. By gently exploring the sensations in your body and consciously letting go of tension, you invite yourself into an experience that may offer you a deep sense of relaxation and calm. "Chris Collins, https://indiemusicbox.com"

by Victor Padilla

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

find inner peace & reduce your stress through this short body scan guided meditation. By gently exploring the sensations in your body and consciously letting go of tension, you invite yourself into an experience that may offer you a deep sense of relaxation and calm. "Chris Collins, https://indiemusicbox.com"

Body Awareness Meditation Body Scan Stress Inner Peace Relaxation Calm Tension Grounding Mindfulness Tension Release Muscle Relaxation Mindful Observation Guided Relaxation Breathing Breathing Awareness

Meet your Teacher

Victor Padilla

Waterbury, CT, USA

Meet your Teacher

Victor Padilla

Waterbury, CT, USA

© 2026 Victor Padilla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.