Full Moon Yoga Nidra

A 30 minute guided Yoga Nidra journey to practice on a full moon (or any other day). Particularly potent when the moon is at her peak. A couple of journal prompts post-Yoga Nidra:
- What has emotionally drained or triggered you in the last moon cycle?
- Which emotions or old belief systems got the worst of you?
- Have you shown gratitude for everything you already have in your life? Or have you focused on the lack of
what isn’t in your life yet?
- Which situations triggered your shadow

Reviews

Beautiful and lovely 🌕

Thank you so much for your guidance. Your voice is so soothing and beautiful, I feel so relaxed .