Return To Your Sacred Body

This meditation invites you to return to yourself by gently settling into the body and the rhythm of the breath. As awareness softens and widens, the body becomes a place to rest and receive, allowing you to land more fully within yourself and experience a quiet sense of warmth, safety, and home.

Transcript

This is a return. A return to softness. To presence. To yourself. And your body. You're soft. Breathing. Wise. Is ready to receive you. And so starting by finding a position. That feels deeply safe. You might want to be lying down. Nestled in warmth. Or seated. With your spine lung. And your body at ease. Let your hands rest. Wherever feels most supportive. Maybe one over your heart. Are both resting gently. On your abdomen. And closing your eyes. If that feels okay. And starting to tune in. To the sound of your breath. Listening to its rhythm. Noticing the inhale. And the exhale. And then gently allowing your breath. To slow it down. Taking that breath. All the way down into the belly. Feeling arise. And fall gently. As the ribs move out to the sides. I'm back in. With each breath. Letting the breath. Slowly wake you up from within. Letting the breath widen your awareness. Letting it soften you. Your body is not a problem to fix. It's a place to come home to. Temple. A sanctuary. Coming home to yourself. More and more. With each breath. Starting to feel yourself. From the inside. The gentle pulse. Beneath your skin. The weight of your body. Held by the earth. The grass. Moving like a wave. Through your system. Now letting your awareness drift slowly. Over your feet. Your ankles. Your shins and calves. Coming home to each part of you. In turn. And now to your thighs. Your hair. Your pelvis. Feeling into your lower belly. Breathing into this space with reverence. Wedding. It's softened. And now moving upwards. To the ribs. The chest. Letting the breath fill this space with warmth. Letting each breath. Be a gentle reminder. That you're here now. If emotion comes at any stage. Let it come. If a motion doesn't come. That's totally fine too. Just allowing whatever arises. As you come home to your body. More and more. And now feeling. Into your arms. Your hands. Your fingers. Lending deeper in your body. With each breath. Allowing the light of your awareness to flow. Up into your neck. Your job. Your cheeks. The soft space. Behind your eye. With each breath. Relaxing. Releasing. Letting go. Coming home to yourself. More and more Just you and your breath. Landing deeper in your body. Keeping that breath flowing Allowing your whole body. To be within the field of your awareness now. Letting it feel. Like home. And you can rest in this space. Praise the Lord. As you like. In stillness. And warm. In presence. Only when you're ready. Taking some slow, Gentle, Loving movement through your body. Before opening your eyes. And returning to your space. Feeling more whole. Within yourself.