08:49

Guided Five Senses Visualization 3/5 - Smell

Name: Guided Five Senses Visualization 3/5 - Smell
Uploaded: 2023-06-19T22:22:02.389Z
Duration: 8 min 49 s
Channel: Eileen March
Description: Our sense of smell is unique among our senses in that it connects directly to our limbic brain, the seat of memory and emotion. A smell can evoke a memory in a heartbeat, lifting your mood, making you smile. It can also soothe you, sending signals to your brain that you are safe. Let this guided meditation sweep you away on an olfactory journey!

by Eileen March

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our sense of smell is unique among our senses in that it connects directly to our limbic brain, the seat of memory and emotion. A smell can evoke a memory in a heartbeat, lifting your mood, making you smile. It can also soothe you, sending signals to your brain that you are safe. Let this guided meditation sweep you away on an olfactory journey!

Petrichor Geosmin Mental Health Limbic System Essential Oils Five Senses Emotions Mental Health Benefits Essential Oil Usages Guided Meditations Memories Moods Nature Visualizations Olfaction Smells Soothing Visualizations

Meet your Teacher

Eileen March

Calgary, AB, Canada

Meet your Teacher

Eileen March

Calgary, AB, Canada

© 2026 Eileen March. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.