Hridaya Yoga

Hridaya Yoga is an international yoga and meditation retreat center dedicated to guide beings on the journey of awakening to their essential nature—the Spiritual Heart (Hridaya). We support this awakening, and the path towards inner peace, increased clarity, and finding your purpose with contemplative practices rooted in the practice of Self-Inquiry, inspired by the timeless question “Who am I?” With centers in France, Mexico and Romania, we offer in-person and online silent meditation retreats, Hatha Yoga immersions, workshops, and other transformative programs throughout the year. Our programs are available in English, French and Spanish, for all levels of experience. Founded in 2008 by Sahajananda, Hridaya draws from the wisdom of Advaita Vedanta, Kashmir Shaivism, Christian mysticism, Tibetan Buddhism, and other contemplative traditions, offering a direct path toward recognizing our True Nature and living from the wisdom, love, and freedom of the Heart.

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