Welcome to House of Wellbeing.
This guided meditation audio will use powerful techniques to help you sink into a deep state of relaxation.
So please be sure that wherever you're listening to this audio you're in a safe and comfortable place free from distractions where you can fully relax and let go.
Please make sure you're sitting or lying comfortably in a place where you're free from interruptions where you can focus only on yourself and enjoy this time just for you.
Should you need to open your eyes at any time your subconscious mind will alert you and you'll easily come out of this beautiful state of relaxation.
But for now make sure your head is fully supported and that you're as comfortable as you can be as you gently close your eyes and begin your journey of enhanced physical and mental wellbeing.
Settle down into a comfortable position.
Make sure you're removed from distractions and that you're sitting or lying comfortably with your head supported and your arms and legs uncrossed.
Now close your eyes and allow your breath to slow right down as you listen to my voice and let me guide you through a journey of healing and calm.
I'd like you now to allow your powerful imagination to think of a beautiful garden.
It may be a big garden that you visited in the past or a garden you have admired from afar or perhaps your own garden.
And it's beautiful to you.
Perhaps it's coated with luscious green grass,
A vast array of vibrant colourful flowers or maybe it's buzzing with birds and bees that bring a lovely calming sound as they flutter around your garden.
Different aromas fill the air and you notice the sun is shining,
The temperature is just as you like it and you feel safe and calm.
Tall trees gently sway in the breeze and there's not a cloud in the sky.
You notice a comfortable looking reclining chair and you take a seat,
Adjusting it to your desired position.
You're amazed at just how comfortable it is as your body sinks right down and the thick padded cushion supports you perfectly.
You can hear the birds chatting and playing happily in the trees above.
You feel happy,
Allowing your muscles to release as you sink into the comfort of your garden of peace.
This is your garden of peace and tranquility.
You look ahead at the beautiful landscape of fields that stretch out to rolling hills and you notice that the sun is slowly setting,
Filling the sky with all different beautiful creamy shades of oranges and reds as it slowly reaches the horizon.
The birds are quietening down now and all around you,
You feel that the garden is getting ready for rest as the sun slowly sets.
You watch as the clouds merge with the beautiful colours and the light emanating from the sun seems almost like a healing light shining just for you.
You allow yourself to go further into relaxation now as the sun gets lower and lower,
Deeper and deeper in the horizon.
With every long slow breath you take,
You notice how the sun sinks just a little more and how you go deeper into your state of total calm and comfort.
You watch as the sun dips completely beyond the horizon,
Leaving a lovely warm feeling that spreads across the fields and garden.
And this lovely warm feeling spreads throughout you now,
Throughout your mind and body.
You feel more and more connected to the words I'm saying and to the changes about to come.
You're now in a deep state of relaxation and I'd like to speak directly to your subconscious mind which often tries to protect us by keeping us in old out of date patterns.
I want to thank your subconscious mind for doing such a great job of protecting you.
But it's okay to open up to new suggestions and opportunities.
You no longer need out of date emotions that no longer serve you.
Today your subconscious mind is open to receiving new and positive suggestions.
We all have untapped potential within us,
Waiting to be unleashed.
Whether it's achieving success in our careers,
Improving our relationships or taking on new challenges,
Unlocking your true potential can lead to a more fulfilling and accomplished life.
So let's embark on this transformation and journey of self-discovery today by taking a moment to understand your strengths,
Your passions and any areas of growth.
As I continue to talk I'd like you to allow your subconscious mind to come up with any passions and strengths you have and bring them to your conscious awareness.
You recognize that understanding yourself is the first step to unlocking your true potential.
You start to challenge yourself by setting ambitious yet achievable goals that not only motivate you but fill you with excitement and interest.
These goals serve as a stepping stone to help you push you beyond your comfort zone,
Unlock your potential and propel you towards your inner transformation.
You feel so courageous,
So brave and fearless every day.
You know that transforming your potential into a reality requires you to be bold in your actions and so you are.
You face challenges head on as you take calculated risks and learn from your successes as well as your setbacks,
Fueling your transformative journey.
You cultivate a mindset of continuous learning,
Embracing new skills,
Knowledge and experiences to expand your wisdom.
You harness the power of positive affirmations to reshape and retrain your mind.
I'd like you to say the following affirmations out loud or in your head.
I am worthy of success and embrace the journey of unlocking my full potential.
Each day I grow stronger,
Wiser and closer to realizing my true capabilities.
I trust in my ability to overcome challenges and emerge stronger on the other side.
I release self-doubt and welcome the confidence to pursue my goals fearlessly.
Your potential is now limitless as you are open to the boundless opportunities that come your way.
You are the architect of your destiny and each day you design a life that aligns to your highest potential.
You radiate positivity,
Attracting success,
Abundance and opportunities into your life.
Your mind is a powerhouse of creativity and you channel this creativity to unlock new possibilities.
You are resilient,
Adaptable and fully capable of transforming challenges into stepping stones for success.
You trust the process of your growth knowing that every experience contributes to unlocking your fullest potential.
I'd like you now to use your powerful imagination to imagine yourself in a room that has a table full of 10 boxes and those 10 boxes are locked.
As you step closer to the boxes you notice that each box has a special quality written on it that you would love to have.
So perhaps one box may say confidence,
Another box may say courage and another one may say ambition.
I'm going to leave you a moment now as you allow your subconscious mind to help you come up with the 10 qualities that you would love to unlock within you and when you're ready face each box to read the qualities written on them.
You notice that there's a key next to each box and I'd like you now to pick up the key and unlock each box releasing the qualities that you desire.
And as you unlock each potential you feel your body more energized as it unlocks the hidden qualities deep inside you.
And as you continue to unlock the boxes you notice how you start to feel exactly like the descriptions on the box.
So if you opened a box called confidence you feel your confidence soar.
Take a moment now to unlock any of the boxes you want to and feel yourself becoming empowered with all of those new feelings.
Every day now you are becoming the best version of yourself growing and evolving on your transformative journey.
You embrace change as an opportunity for growth and transformation knowing that each step forward brings you closer to your true potential.
You release the past and you welcome the present moment where your transformation unfolds with grace and ease.
Your thoughts are powerful as you choose to focus on positivity allowing your mind and filling your mind aligning your mind with positive actions and being a beacon of positive energy.
You have now unlocked your full potential and you're ready to start your journey of transformation.
All these positive messages are now firmly embedded in your subconscious mind and they'll grow stronger and stronger day by day.
Stronger by the day stronger by the hour and stronger by the minute.
And when you're ready you'll gently emerge from your state of relaxation open your eyes feeling fully awake refreshed and alert.
