Fall Asleep Affirmations

This Fall Asleep Affirmation audio is just a few minutes long so you can easily fit it into your day and around your schedule. Find a quiet place where you can relax and listen to the affirmations and you’ll see over time that your thinking will slowly begin to change and you’ll find that you drift off to sleep quickly and deeply.

Transcript

Welcome to the fall asleep affirmations audio. For the next few minutes I'd like you to simply get into a comfortable position. Close your eyes, Relax and listen. Let's begin. Now when I fall asleep I will feel comfortable and calm. Allowing myself the pleasure of resting. To fall asleep easily and quickly. As I feel the muscles in my body release tension. Letting myself unwind and let go. My mind feels calm and at peace. Any worries or thoughts can wait until tomorrow. Now is a time to prioritise rest. My mind becomes more and more tranquil. As it drifts to more pleasant positive thoughts. I find myself falling into a wonderful sleep. As I look forward to all the beautiful feelings this brings. Rejuvenation and restoration. Helping me to feel refreshed and alert. Productive, Motivated, Confident and happy. I allow my mind and body to relax. As falling asleep comes so easily to me now. When I lay my head on my pillow I close my eyes. Body feeling calm, Relaxed and tired. As I slowly drift into a peaceful sleep. Waking only at a time I set myself. Letting go of any worries, Fears and anxieties before bed. Feeling calm, Centred and still. Inner stillness in my mind and body. Allowing myself to unwind, Relax and fall asleep now.