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Breathe Away Anxiety

Name: Breathe Away Anxiety
Uploaded: 2025-04-14T10:42:50.091Z
Duration: 13 min 29 s
Channel: House of Wellbeing
Description: Ease anxiety and find calm with every breath. This soothing session uses slow, rhythmic breathing techniques to calm the nervous system, quiet racing thoughts, and bring you back into the present moment. Ideal for moments of overwhelm, it’s your go-to tool for regaining balance and emotional stability.

by House of Wellbeing

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ease anxiety and find calm with every breath. This soothing session uses slow, rhythmic breathing techniques to calm the nervous system, quiet racing thoughts, and bring you back into the present moment. Ideal for moments of overwhelm, it’s your go-to tool for regaining balance and emotional stability.

Anxiety Breathing Relaxation Mindfulness Grounding Visualization Self Affirmation Body Scan Belly Breathing 4 4 6 Breathing Anxiety Reduction Visualization Technique Progressive Relaxation Mindfulness Breathing Grounding Technique

Meet your Teacher

House of Wellbeing

Surrey, England, United Kingdom

Meet your Teacher

House of Wellbeing

Surrey, England, United Kingdom

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