Your Daily Prana Check-In Meditation

In yoga, prana is your life force or energy. Throughout the day, that energy is constantly influenced by your thoughts, conversations, environment, movement and breath.

This short meditation is a chance to pause and check in with your body, your breath and your energy.

Together, we’ll notice: what has felt draining, what has felt nourishing, what you may need more of today

Perfect for: a nervous system reset, mindful self-awareness, stress support, a short daily meditation practice, and reconnecting with yourself during busy days

You may enjoy returning to this meditation at the same time each day as a simple moment to pause, reflect, and reset.

If you’d like to explore prana more deeply, you’ll also find a longer guided meditation right here on my profile.

Happy practising!

Transcript

Hi, Welcome to our daily prana check-in. Prana is yoga's subtle energy. So, Find in a comfortable position, Standing, Sitting, Lying down, Softening your gaze or closing your eyes. And just start by noticing your breath. No need to change it, Just noticing the rhythm of the breath and the location of your breath. And then bringing awareness to your day so far. And without any judgment or wishing or shoulds. Having a think about what has felt depleting in your day so far. Maybe some conversations, An environment that you've been in, Repeated thoughts. And now asking yourself what has felt nourishing. A pause, A deep breath, Connection with a loved one. No need to analyze, Just noticing. And asking yourself is it possible to give yourself a little more of what nourishes you. And then coming back to your breath. Noticing how you feel. And you might like to come back to this meditation around this time tomorrow, To re-check in with your breath, Your energy, Your prana. And if you'd like to know more about prana, You can find a longer check-in right here on my Insight Timer profile. I hope you have a wonderful day and as always, Happy practicing.