11:43

Yoga Nidra To Create New, Helpful Habits

Name: Yoga Nidra To Create New, Helpful Habits
Uploaded: 2025-03-11T13:17:39.763Z
Duration: 11 min 43 s
Channel: Holly Mcfee
Description: This Yoga Nidra has been created to help you release old, unhelpful habits, and create new, more helpful habits. BUT this lovely Yoga Nidra is also there to help you cultivate self-compassion - the journey to creating new habits is not linear, nor easy! But you can do it, hero. Just get super comfy, and drop in, we hope you love it!

by Holly Mcfee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra has been created to help you release old, unhelpful habits, and create new, more helpful habits. BUT this lovely Yoga Nidra is also there to help you cultivate self-compassion - the journey to creating new habits is not linear, nor easy! But you can do it, hero. Just get super comfy, and drop in, we hope you love it!

Yoga Nidra Habit Change Self Compassion Body Scan Relaxation Stillness Heart Centering Prana Positive Change Earth Connection Habit Transformation Comfort Focus Stillness Commitment Prana Focus

Meet your Teacher

Holly Mcfee

Leeds, UK

Meet your Teacher

Holly Mcfee

Leeds, UK

© 2026 Holly Mcfee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.